Thank god its friday…this week sure has felt like its been forever!!! a long weekend is much welcomed. This morning I did my usual excercise…1 mile walk away the pounds video!! feels great to have excercised 5 days this week, mission accomplished! I didnt get out for the afternoon walk that i had planned on [...]
Filed under: Uncategorized on May 15th, 2009 | 1 Comment »
weigh in results:
Last Weeks weight = 373
Todays weight = 373.2
total loss/gain = +0.2
14 week totals: starting weight = 396.6 - 373.2 = 23.4 pounds…
I am discouraged this morning with the slight gain ive had..I have felt like this week was good overall and i made some good choices,, but some bad as well….I felt like [...]
Filed under: Uncategorized on May 14th, 2009 | No Comments »
This weeks been going well:) Excercised as follows:
Monday : 1 mile walk away the pounds video
Tuesday : 34 minute walk outside
Wednesday: 1 mile walk video
I`m on a roll….as far as excercising goes….I am hopeful that tommorrows weigh in will be a good one. I havnet taken any peeks this week, so I have no idea [...]
Filed under: Uncategorized on May 13th, 2009 | No Comments »
Today i feel great and confident that the day will be a good one!! This morning i did the 1mile Walk Away the Pounds Video (thanks Paperskin) for your motivation!!! I always feel great while i am excercsing and afterwards…sometimes the hardest part is just “doing” it!
Its cold here this morning, windchill cold….but once it [...]
Filed under: Uncategorized on May 11th, 2009 | No Comments »
Last Weeks Weight: 373.8
Todays Weight = 373
TOtal Loss = 0.8
13 week weight loss total = 23.6
MONTHLY TOTAL WEIGHT LOSS/GAIN = -3.2 pounds ( month of April)
This weeks been a little better ……less junk and healthier options. i managed to get excercise in 2 days out of this week, which is better than in past weeks! [...]
Filed under: Uncategorized on May 8th, 2009 | No Comments »
last weeks weight = 374.4
this weeks weight = 373.8
total loss = 0.6
12 wk total loss = 22.8 pounds!!
longer post will come tommorrow!
Filed under: Uncategorized on May 3rd, 2009 | No Comments »