Well today started pretty rough for me. I was super sore from yesterday work out I actually went to the gym twice and did Zumba and Cardio Dance and than I thought it would be a great Idea to jump on the elliptical for 10 minutes. WRONG IDEA I had to take some ibuprofen because my muscles were so sore, but that didn’t stop me from going to my Zumba class today. I was a little disappointed in my eating today. I made some home cooked spaghetti with meat sauce and OMG I had no idea how many calories it had I had 1 cup and it contain 620 calories not to mention the Sodium was high so no more for me. Thank god for the gym : ). Overall I feel a little better then I did this morning. I’m really hoping that this gets easier!
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First blog and I’m excited to share this Journey with the world. I’m 24 years old and struggling with weight, and I’ve come to a breaking point. My SW is 309 and its taken a huge toll on my life. So that being said I’ve decided to make some changes. As of Wednesday 3/21/2012 I changed everything I’ve decided to eat better and exercise more. Hopefully with these changes I will be able to show some progress and reach my goal weight.
Cardio – Zumba 60 mins, Cardio Dance 30 mins, Treadmill walk 5 mins, Elliptical 5 mins
Strength – Torso 3 sets of 10, Bench press 3 sets of 10 , weights 10 lbs 3 sets of ten
B – 2 Boiled hard eggs w/a tsp of salt
s- WW smoothie yogurt bar
L – 6inch turkey sub on wheat bread
s- Nabisco 100 calorie count cookies
D – 4oz baked chicken w/ lettuce & boiled banana
s- 1/2 cup of Red Mango Frozen Yogurt
s – Nabisco 100 Calorie Count ( I need to stay away from these I think it will be the last time I eat them twice a day)