Well after ignoring this blog for so long  — getting married was wonderful but slowly and surely the weight is creeping back.  I got lazy — everytime I would start an eating right and exercise regime either my body would rebel or something would happen in the family and I would stop.

No more EXCUSES — just do it and do it right.  Weigh, Measure, Record and Move — simple and effective.

Yesterday was Day 1 — I did a really nice 30 minute walk and ate 1911 calories for the day. 

Back tomorrow!!!!