Focus…

In stark contrast to the past year, this one has been a bit strange, a bit of a struggle. I’m not focused the way I was, struggling a bit more to stay on track.
I think I’m OK though. I do. Especially after reading this. http://tinyurl.com/dxstru
It fits so well with my PEEP post a few months [...]

Heart Rocks

Ever since I sat on an old wood bench set up in the dune grass and found a beach rock, shaped like a heart, left there on the bench for whomever happened upon it, I’ve looked for them myself.
Rocks are nothing new, in a former life (1983 through 2000) I worked for a firm of [...]

Snow - Not Spring Yet!

OK - it’s snowing now, but I’m still reeling with pleasure from the gorgeously warm (upper fifties) sunny weather this weekend. Fifties means shirtsleeves here in Maine!
 Spent most of both days outside, walking in the amazing sunshine. It was windy, but too warm for a jacket, esp in the lee of the rocks or in the [...]

The Dalai Lama - Instructions for Life

Credit for what I’m using as my topic goes to http://www.blog-tutorials.com/blog-tutorial/the-dalai-lama-on-blogging/
Here are some things selected from his instructions for life. (In the source blog, the writer applied them to blogging, which is brilliant.) 
I can see many of them resonate with our weight loss efforts as well, so I copied them (and renumbered the list.)
1. Take [...]