thinnest of the dog group

Ok - the nine days of tracking my walking were awesome, 39.2 aerobic miles, not counting the steps in between the ”real” walks. This week is shaping up even better. Now that I’ve added some speed and a vigourous walk at noon every day for 30 minutes or more, I’m standing straighter, my midsection feels stronger. My hip [...]

Posted on August 14th, 2009 by jaxie
Filed under: weight loss | 1 Comment »

So here I go, walking with intensity instead of the mindless stroll I’ve gotten used to. I consider myself a good walker because of the amount of walking I do daily, without fail, with my dog. 5 AM, 5PM and 9PM we head out the door and walk for 45 - 75 minutes each time. [...]

Posted on August 14th, 2009 by jaxie
Filed under: weight loss | 1 Comment »