Weighed my self, nothing like a little reality. Could have been worse, but a-weigh we go! The wonder is if I HAD been eating on track for the past three months I’d have LOST 10 lbs instead of gaining it. I’ve been very active, or I’d have gained more.
Tracking again everything I eat plus all walking, by type - walking with Jackson vs alone, and biking. Drinking my water, 30 minute walk this AM, 33g fiber so far. Have been eating 1/3 C Bran Buds with 1/3 C Grapenuts, berries and 1% milk for breakfast every day for a few weeks now. Love all that fiber!
HR has started a team walking program at work for the next 12 weeks and everyone in this ofice is super-hyped. Lots of rewards - Drawings for multiple Ipod Nanos, paid days off for the winning team, etc. This has made those competitive sorts almost rabid with spirit, it’s amazing!
Posted on July 24th, 2009 by jaxie
Filed under: Victories, weight loss
What great incentive! Good luck!