I’m not often impressed, but I’ve read some blogs on this site lately that blow me away, they’re so articulate! Wow! I’m in good company.
I walk over 2 hours each day… my goal is to ramp up the intensity. Walking faster, with more motion. Running a little, on a suddenly clicking knee. Counting steps, then minutes then miles. The dog stops me sometimes, but he’s going faster too.
Took him out with the bike last weekend and he was awesome!!
Put it all together. Track, Chew, Stay in the moment, Plan, Control Cravings. One or even three out of five doesn’t cut it.
Today I will track. I walked only 30-40 mins this AM in heavy, cold rain.
Posted on June 19th, 2009 by jaxie
Filed under: weight loss
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