Yes, actually. Self to jaxie?? I think one thing and do another.
Case in point, Yesterday: 48g Total Fat, 220g Carbohydrates, 2433mg Sodium, 75g Sugars, 55g Protein, 32g Fiber, 27mg Cholesterol.
And only 1320 Calories - ! 60 minutes of exercise whittles the calories down to 1100.
OK - I ate 80% of a box (4) of PEEPs… wolfed is more like it, they were in my Easter basket and I just wanted to “disappear” them… Of course I could have tossed them to get rid of them. In my dreams!
The sad truth: I hit my daily goal for Calories, Dietary Fiber and Cholesterol, the Protein total is OK though more than a person needs… and the rest is abysmal… pathetic… just awful. I don’t count Carbs (I’m a nutritionist and don’t care for the low carb hype) but that’s still just about 8 times as many Carbs as I’d like to have consumed… Yikes!
So I can only do better today.
Posted on April 14th, 2009 by jaxie
Filed under: Fits and Starts, Rant, Temptations, weight loss
Good luck, I do count carbs but I love them and could never cut them out!
everything ok?