Plateaus suck and I’m on one.
Things I’m doing right:
Being Mindful-aware of my food choices; this sounds good when it means taking responsibility for what I eat and tending to business so I see results
Balanced - 5 to 10 fruit and vegetable servings, 2-3 protein or dairy servings, 3-5 whole grains, 1 or fewer fat servings; this [...]
Posted on February 23rd, 2009 by jaxie
Filed under: Fits and Starts, weight loss | 1 Comment »