I have lost 6 and 1/2 pounds since Monday and I am thrilled BUT the weekend is here and that is my hardest time to behave. My first mini goal is to lose the 20 pounds I re-gained and then I will head toward my long term goal …a little step at a time. The amazing thing is ALL I did was not eat after 6 p.m. I have NOT resumed my walking or anything…yet!! I know metabolism will only take me so far and I am going to have to implement a walking program again to see longterm results.
I am glad the weather is cooling off so now I just have to force myself to walk again…daily!
Hope everyone is having a great weekend!!
God bless,
Judy
Posted on September 27th, 2008 by jarjonja
Filed under: General
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