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	<title>Comments for Can She Do It?</title>
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	<link>http://www.3fatchicks.com/diet-blogs/janthea</link>
	<description>Just another 3fatchicks.com weblog</description>
	<pubDate>Fri, 25 May 2012 01:21:59 +0000</pubDate>
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		<title>Comment on nifty march challenge&#8230; by inkheartmeg</title>
		<link>http://www.3fatchicks.com/diet-blogs/janthea/2009/03/24/nifty-march-challenge/#comment-11</link>
		<dc:creator>inkheartmeg</dc:creator>
		<pubDate>Sat, 04 Apr 2009 08:09:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/janthea/?p=24#comment-11</guid>
		<description>Just checking in. Hope all is well</description>
		<content:encoded><![CDATA[<p>Just checking in. Hope all is well</p>
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		<title>Comment on new habit!!!!!!!!!!! by inkheartmeg</title>
		<link>http://www.3fatchicks.com/diet-blogs/janthea/2009/03/21/new-habit/#comment-10</link>
		<dc:creator>inkheartmeg</dc:creator>
		<pubDate>Mon, 23 Mar 2009 03:19:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/janthea/?p=21#comment-10</guid>
		<description>way to go listening to the bible during that time. I should do that more often. I did that in the beginning but then switched over to watching tv, listening to music and reading. Thanks for the reminder. I think I'll download a couple things to my ipod tonight.</description>
		<content:encoded><![CDATA[<p>way to go listening to the bible during that time. I should do that more often. I did that in the beginning but then switched over to watching tv, listening to music and reading. Thanks for the reminder. I think I&#8217;ll download a couple things to my ipod tonight.</p>
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		<title>Comment on weighin day&#8230;..and 4 week measurements taken by delitaagain</title>
		<link>http://www.3fatchicks.com/diet-blogs/janthea/2009/03/22/weighin-dayand-4-week-measurements-taken/#comment-9</link>
		<dc:creator>delitaagain</dc:creator>
		<pubDate>Sun, 22 Mar 2009 22:02:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/janthea/?p=22#comment-9</guid>
		<description>Janthea, you are right to question your disappointment. Any loss of a pound or more a week is a *fast* loss, and you are doing it. I have gotten frustrated with my waist not going down as fast as I think it should - but - I looked in the mirror today and I just don't have that huge belly/middle that I used to. So even though the waistline isn't decreasing fast, something is. I'm losing weight all over. I, too, guard against getting frustrated, and I thinking taking a walk outside is an excellent way to get your perspective back! CONGRATS TO YOU! Your first month results are GREAT! And your plans sound good, too. You are definitely on your way. Keep talking to yourself until your mind gets in line! =) Delita</description>
		<content:encoded><![CDATA[<p>Janthea, you are right to question your disappointment. Any loss of a pound or more a week is a *fast* loss, and you are doing it. I have gotten frustrated with my waist not going down as fast as I think it should - but - I looked in the mirror today and I just don&#8217;t have that huge belly/middle that I used to. So even though the waistline isn&#8217;t decreasing fast, something is. I&#8217;m losing weight all over. I, too, guard against getting frustrated, and I thinking taking a walk outside is an excellent way to get your perspective back! CONGRATS TO YOU! Your first month results are GREAT! And your plans sound good, too. You are definitely on your way. Keep talking to yourself until your mind gets in line! =) Delita</p>
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		<title>Comment on what i have learned in the last 36 hours&#8230;.. by delitaagain</title>
		<link>http://www.3fatchicks.com/diet-blogs/janthea/2009/03/14/what-i-have-learned-in-the-last-36-hours/#comment-8</link>
		<dc:creator>delitaagain</dc:creator>
		<pubDate>Sun, 15 Mar 2009 21:47:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/janthea/?p=17#comment-8</guid>
		<description>Yea for you! You sound so good! Way to come back from a tough day. Delita</description>
		<content:encoded><![CDATA[<p>Yea for you! You sound so good! Way to come back from a tough day. Delita</p>
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		<title>Comment on almost a new habit&#8230; by eileen2blean</title>
		<link>http://www.3fatchicks.com/diet-blogs/janthea/2009/03/11/almost-a-new-habit/#comment-7</link>
		<dc:creator>eileen2blean</dc:creator>
		<pubDate>Fri, 13 Mar 2009 03:05:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/janthea/?p=16#comment-7</guid>
		<description>WOW!!  Those are some MAJOR changes!!  You are doing awesome!!  =D</description>
		<content:encoded><![CDATA[<p>WOW!!  Those are some MAJOR changes!!  You are doing awesome!!  =D</p>
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		<title>Comment on well, i think i did it!!! by eileen2blean</title>
		<link>http://www.3fatchicks.com/diet-blogs/janthea/2009/03/09/well-i-think-i-did-it/#comment-6</link>
		<dc:creator>eileen2blean</dc:creator>
		<pubDate>Wed, 11 Mar 2009 20:25:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/janthea/?p=14#comment-6</guid>
		<description>Yikes, on Monday March 9 I had you down for one star for food but none for exercise - was that wrong?  Let me know and I'll fix it!!!</description>
		<content:encoded><![CDATA[<p>Yikes, on Monday March 9 I had you down for one star for food but none for exercise - was that wrong?  Let me know and I&#8217;ll fix it!!!</p>
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		<title>Comment on do i feel great!!! by eileen2blean</title>
		<link>http://www.3fatchicks.com/diet-blogs/janthea/2009/03/10/do-i-feel-great/#comment-5</link>
		<dc:creator>eileen2blean</dc:creator>
		<pubDate>Wed, 11 Mar 2009 20:22:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/janthea/?p=15#comment-5</guid>
		<description>That's wonderful, that you feel great!!  =D</description>
		<content:encoded><![CDATA[<p>That&#8217;s wonderful, that you feel great!!  =D</p>
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		<title>Comment on My weight journey&#8230;. by delitaagain</title>
		<link>http://www.3fatchicks.com/diet-blogs/janthea/2009/03/04/my-weight-journey/#comment-4</link>
		<dc:creator>delitaagain</dc:creator>
		<pubDate>Sun, 08 Mar 2009 01:41:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/janthea/?p=6#comment-4</guid>
		<description>Hey, welcome! I'm so glad you took the time to give this background. You can do this! It is sooooo worth it. I know I need to be healthy and fit to do what God has called me to do, too. =) So glad you are doing the challenge! Delita</description>
		<content:encoded><![CDATA[<p>Hey, welcome! I&#8217;m so glad you took the time to give this background. You can do this! It is sooooo worth it. I know I need to be healthy and fit to do what God has called me to do, too. =) So glad you are doing the challenge! Delita</p>
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		<title>Comment on duh!!!! by delitaagain</title>
		<link>http://www.3fatchicks.com/diet-blogs/janthea/2009/03/04/duh/#comment-3</link>
		<dc:creator>delitaagain</dc:creator>
		<pubDate>Sun, 08 Mar 2009 01:38:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/janthea/?p=8#comment-3</guid>
		<description>Yea for you! Yea on the planning and on the challenge! Good to see you over there and getting pumped! Delita</description>
		<content:encoded><![CDATA[<p>Yea for you! Yea on the planning and on the challenge! Good to see you over there and getting pumped! Delita</p>
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		<title>Comment on duh!!!! by eileen2blean</title>
		<link>http://www.3fatchicks.com/diet-blogs/janthea/2009/03/04/duh/#comment-2</link>
		<dc:creator>eileen2blean</dc:creator>
		<pubDate>Thu, 05 Mar 2009 00:58:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/janthea/?p=8#comment-2</guid>
		<description>"And I found a niffy challange posted by another 3fc blogger..."

I read that and actually thought to myself, "cool, who?"  and then realized, WOW!! She's talking about me!  =D

I'm really glad you decided to join the challenge - already I think it's gonna be really fun!</description>
		<content:encoded><![CDATA[<p>&#8220;And I found a niffy challange posted by another 3fc blogger&#8230;&#8221;</p>
<p>I read that and actually thought to myself, &#8220;cool, who?&#8221;  and then realized, WOW!! She&#8217;s talking about me!  =D</p>
<p>I&#8217;m really glad you decided to join the challenge - already I think it&#8217;s gonna be really fun!</p>
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