My calorie intake for today: Breakfast: 30g Special K with 125ml skimmed milk – 158 calories. Green tea – 1 calorie. Lunch: Weight Watchers tomato soup – 76 calories. Snack: 60g carrot sticks – 24 calories. Dinner: Beef and asparagus stir fry – 200 calories. Total consumed: 459 calories. Exercise: Couch to 5k running programme […]
Posted on December 21st, 2012 by izzyd07
Filed under: Calories and Exercise, My Boring Old Life, weigh-ins | No Comments »