My calorie intake for today:
Breakfast: 30g Special K with 125ml skimmed milk - 158 calories.
Green tea - 1 calorie.
Lunch: Weight Watchers tomato soup - 76 calories.
Snack: 60g carrot sticks - 24 calories.
Dinner: Beef and asparagus stir fry - 200 calories.
Total consumed: 459 calories.
Couch to 5k running programme week 3 - 120 calories.
Treadmill - 460 calories.