Today’s calorie intake:
Breakfast: 60g carrot sticks - 24 calories.
Green tea - 1 calorie.
Lunch: Weight Watchers chicken, leek and potato soup - 96 calories.
Snack: 60g carrot sticks - 24 calories.
Green tea - 1 calorie.
Dinner: Half a Weight Watchers macceroni cheese - 200 calories.
Total consumed: 346 calories.
30ds level 3 - 117 calories.
Net: 229 calories.
We spent last night at my uncle and aunt’s house so I had to sleep on a sofa in the same room as my brother. Every time I was about to go to sleep he began snoring and nothing I tried (piling blankets over my head, sticking cotton wool into my ears and eventually screaming “SHUT UP!” at thin air) would block out the sound. So as you can imagine I was awake all night. Which was fun.
There was Special K for breakfast but no skimmed milk and I don’t think I would have been allowed to measure out my portion size (the very idea of guessing makes me nervous) so instead I had a cup of green tea while everyone else inhaled bacon, eggs, toast, sausages, pancakes, maple syrup etc. Luckily I found a box of carrot sticks in the car which I had packed for the drive yesterday and was able to eat that as a kind of substitute breakfast.
There was solid traffic throughout pretty much the entire journey back and what should have been a four hour drive stretched on and on and on. My mum and brother ate endless turkey sandwiches and jaffa cakes but I was forced to wait until we finally got home for my soup by which time it was long after lunch.
I did do the 30ds today but was so tired that I don’t think I pushed myself anywhere near hard enough. Then to make matters worse my mum wouldn’t let me go on the treadmill because apparently I’m “exhausted” and “haven’t eaten enough”. It makes me want to sit down and cry.
Actually I do feel pretty ill although I’d never give her the satisfaction of knowing. I’m freezing cold, I think I’ve somehow pulled a muscle in my back from doing the 30ds and I can barely keep my eyes open. But that’s no excuse for not exercising and I’m on the verge of a panic attack because I know I’m going to regret this come Friday’s weigh-in. However if I even try to get on that treadmill my mum says she’ll unplug it. This is just so, so, so unbelievably unfair.
At dinner I ate less than half a 352 calorie meal so I guess my intake for today is probably lower than I estimated. That had better make up for how lazy I’m being. I’m so worried and stressed out about this, I don’t think I can take my net calories being positive for one more day.
Posted on December 26th, 2012 by izzyd07
Filed under: Uncategorized