Back On Plan

Today’s calorie intake:
Breakfast: 30g Special K with 125ml skimmed milk - 158 calories.
Lunch: Weight Watchers chicken noodle soup - 51 calories.
Snack: 60g carrot sticks - 24 calories.
Green tea - 1 calorie.
Dinner: Half a Weight Watchers ocean pie - 150 calories (probably less as the whole thing was 196 calories).
Total consumed: 384 calories.
Exercise:
30ds level 3 - [...]

Boxing Day

Today’s calorie intake:
Breakfast: 60g carrot sticks - 24 calories.
Green tea - 1 calorie.
Lunch: Weight Watchers chicken, leek and potato soup - 96 calories.
Snack: 60g carrot sticks - 24 calories.
Green tea - 1 calorie.
Dinner: Half a Weight Watchers macceroni cheese - 200 calories.
Total consumed: 346 calories.
Exercise:
30ds level 3 - 117 calories.
Net: 229 calories.
We spent last night [...]

Merry Christmas All!

Today’s calorie intake:
Breakfast: 30g Special K with 125ml skimmed milk - 158 calories.
Lunch: One slice of turkey - 22 calories.
1tbsp boiled carrots - 3 calories.
Snack: green tea - 1 calorie.
Total consumed: 184 calories.
Exercise:
30ds level 3 - 117 calories.
Total burned: 117 calories.
Net: 67 calories.
As you can see I managed to eat next to nothing at Christmas [...]

Happy Christmas Eve Everybody!

Today’s calorie intake:
Breakfast: 30g Special K with 125ml skimmed milk - 158 calories.
Lunch: Weight Watchers chicken soup - 92 calories.
Snack: 60g carrot sticks - 24 calories.
Dinner: Half a Weight Watchers classic cottage pie - 200 calories.
Total consumed: 474 calories.
Exercise:
30 Day Shred level 3 - 117 calories.
Treadmill - 500 calories.
Treadmill - 535 calories.
Total burned: 1152 calories.
Net: [...]

It’s Christmas Eve Eve!

Today’s calorie intake:
Breakfast: 30g Special K with 125ml skimmed milk - 158 calories.
Lunch: Weight Watchers carrot and lentil soup - 87 calories.
Snack: 60g carrot sticks - 24 calories.
Green tea - 1 calorie.
Dinner - Half a Weight Watchers creamy ham and mushroom tagliatelle - 200 calories.
Total consumed: 470 calories.
Exercise:
30ds level 3 - 117 calories.
Couch to 5k [...]

Calories and The 30 Day Shred Update

30ds level 3 progress and my calories for today.

Weekly Weigh-in and It’s The End of The World!

My calorie intake for today:
Breakfast: 30g Special K with 125ml skimmed milk - 158 calories.
Green tea - 1 calorie.
Lunch: Weight Watchers tomato soup - 76 calories.
Snack: 60g carrot sticks - 24 calories.
Dinner: Beef and asparagus stir fry - 200 calories.
Total consumed: 459 calories.
Exercise:
Couch to 5k running programme week 3 - 120 calories.
Treadmill - 460 calories.
30ds [...]

Why I’m Losing Weight

So I just realised that I’ve never written a post on my reasons for dieting and I figured I should give it a shot. See I’ve never liked my own body, always felt awkward and wanted to hide away. While I wasn’t classified as overweight I had the common sense to realise that my life [...]

A Healthy Cinema Outing (yes, you heard right!)

A healthy visit to the cinema (for once).

30 Day Shred Dilemma and Calories Update

Today’s calorie intake:
Breakfast: 30g Special K with 125ml skimmed milk - 158 calories.
Lunch: Weight Watchers chicken noodle soup - 51 calories.
Snack: 60g carrot sticks - 24 calories.
Dinner: Half a Weight Watchers chicken chop suey - 150 calories.
Total consumed: 383 calories.
Exercise:
30ds level 2: 117 calories.
Treadmill: 440 calories.
Total burned: 557 calories.
Net: Minus 174 calories.
As you can see [...]