Back On Plan

Today’s calorie intake: Breakfast: 30g Special K with 125ml skimmed milk – 158 calories. Lunch: Weight Watchers chicken noodle soup – 51 calories. Snack: 60g carrot sticks – 24 calories. Green tea – 1 calorie. Dinner: Half a Weight Watchers ocean pie – 150 calories (probably less as the whole thing was 196 calories). Total […]

Boxing Day

Today’s calorie intake: Breakfast: 60g carrot sticks – 24 calories. Green tea – 1 calorie. Lunch: Weight Watchers chicken, leek and potato soup – 96 calories. Snack: 60g carrot sticks – 24 calories. Green tea – 1 calorie. Dinner: Half a Weight Watchers macceroni cheese – 200 calories. Total consumed: 346 calories. Exercise: 30ds level […]

Merry Christmas All!

Today’s calorie intake: Breakfast: 30g Special K with 125ml skimmed milk – 158 calories. Lunch: One slice of turkey – 22 calories. 1tbsp boiled carrots – 3 calories. Snack: green tea – 1 calorie. Total consumed: 184 calories. Exercise: 30ds level 3 – 117 calories. Total burned: 117 calories. Net: 67 calories. As you can […]

Happy Christmas Eve Everybody!

Today’s calorie intake: Breakfast: 30g Special K with 125ml skimmed milk – 158 calories. Lunch: Weight Watchers chicken soup – 92 calories. Snack: 60g carrot sticks – 24 calories. Dinner: Half a Weight Watchers classic cottage pie – 200 calories. Total consumed: 474 calories. Exercise: 30 Day Shred level 3 – 117 calories. Treadmill – […]

It’s Christmas Eve Eve!

Today’s calorie intake: Breakfast: 30g Special K with 125ml skimmed milk – 158 calories. Lunch: Weight Watchers carrot and lentil soup – 87 calories. Snack: 60g carrot sticks – 24 calories. Green tea – 1 calorie. Dinner – Half a Weight Watchers creamy ham and mushroom tagliatelle – 200 calories. Total consumed: 470 calories. Exercise: […]

Calories and The 30 Day Shred Update

30ds level 3 progress and my calories for today.

Weekly Weigh-in and It’s The End of The World!

My calorie intake for today: Breakfast: 30g Special K with 125ml skimmed milk – 158 calories. Green tea – 1 calorie. Lunch: Weight Watchers tomato soup – 76 calories. Snack: 60g carrot sticks – 24 calories. Dinner: Beef and asparagus stir fry – 200 calories. Total consumed: 459 calories. Exercise: Couch to 5k running programme […]

Why I’m Losing Weight

So I just realised that I’ve never written a post on my reasons for dieting and I figured I should give it a shot. See I’ve never liked my own body, always felt awkward and wanted to hide away. While I wasn’t classified as overweight I had the common sense to realise that my life […]

A Healthy Cinema Outing (yes, you heard right!)

A healthy visit to the cinema (for once).

30 Day Shred Dilemma and Calories Update

Today’s calorie intake: Breakfast: 30g Special K with 125ml skimmed milk – 158 calories. Lunch: Weight Watchers chicken noodle soup – 51 calories. Snack: 60g carrot sticks – 24 calories. Dinner: Half a Weight Watchers chicken chop suey – 150 calories. Total consumed: 383 calories. Exercise: 30ds level 2: 117 calories. Treadmill: 440 calories. Total […]