Food Journal 10/18/11

Posted by ironkitty on October 19th, 2011 |Filed Under Uncategorized |

Protein Shake

Grilled chicken salad with balsamic vinerget (no cheese, no croutons)

1/2 cup grilled veggies, 1/2 red potatoes, 2 oz. chicken

1 cup mashed potatoes, 2 oz chicken


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