First draft plan
Current Weight – 170 lbs
Current BMI = 30.1
Goal BMI = 21
Goal Weight = 120 lbs
130 lbs will take me to BMI 23 = acceptable
Need to lose 50 lbs
Let’s aim 10 lbs at one go
At 2 lb/week, that’s 5 weeks. Let’s add 1 more week as buffer. So that’s 6 weeks
Today is 3/11/2010
by 4/23/2010 I will weigh 160 lbs, BMI = 28.3 (that will move me in to overweight category).
Weekly tracker on 3fc
To achieve this I will
· Work out 3 days a week
· Eat planned meals during week days
· Eat controlled quantity during weekends
· Will refine this plan every week
Immediate steps
1. Talk to Pawan to identify gym in Malad
2. This Saturday – plan a whole week’s menu
3. This Saturday – have a chat with mom to control portions. Have healthy snacks option handy
4. Read weight loss, work out, focus, motivation articles every day.
