song of the road

Have eaten relatively well today. No exercise.

Breakfast - protein shake made with zero carb protein and milk

Lunch - 3 chapati + paneer curry + coriander chutney (all home made - not oil free)

snacks - a bowl of pineapple + about 15 roasted peanuts (so few because I took them from someone else)

Dinner - veg sandwich from cafetaria (not tasty - had butter and cheese) - improvement needed + 1 small candy (needless - didn’t have a craving too, only because it was a birthday sweet, couldn’t refuse)

apart from this - 3-4 sugarfree chewing gum, 4 cups of black tea, 2 liters of water.

(Late night update - it’s 3:15 am now. I am up with hunger.)

Please please let me be able to stay on track.

According to my scale - 170 lb (it is not accurate). However I can hopefully do relative measurement. The goal would need to be about 130 lb on this scale.