song of the road

Thank you all so very much. I do actually feel a lot more beautiful. I know I should not think so much about my weight. I don’t actually. Or I think so. Now that I have a little less busy few months ahead of me, I am planning to do some catch up.

I am right now trying to read up and find out if you do strength training to lose weight and have to stop for a while, do you gain back with a vengeance? That does sound like a myth. But maybe true. I need to pick up sustainable habits.

Round, the beetroot salad sounds divine. I am planning to look it up. The eggplant salad I made was simple. I cut one medium eggplant and one large capsicum in half inch size pieces. I sprayed a dish with some vegetable oil and started to grill these first. Then threw in corasely chopped onion (a medium one), a few pods of crushed garlic and a few green chillies finely chopped. After a while added a couple of large tomatoes corasely chopped. It all came out nice and a little juicy from the tomatoes. Had it with whole wheat bread.

I like the salad recipes in joy’s page. Planning to make some of them. I cannot really cut out carb completely. I love them way too much. Also fat is brain food. But planning to do so only at dinner. Not today though. I am thinking of planning something and buying groceries for it. Anyway good fun being back to gym. Hopefully nothing too much would happen and take me away again.

Lots of love to you all. I am planning to put more weight loss thoughts here. I want to focus on this a bit more for now. I need to be healthy and solvent for my children. Hope they are doing well, wherever they are.