Okay sort of a day!
I always feel like writing either “Well…” or “Hmmm…” for headings.
Does that show the poor quality of my thinking?
I guess I need to read up on the art of heading writing.
Yes, the work load is high. Yesterday was a bit worse than usual as something broke and transportation came to a halt for my client. So the working late to fix it up. Thankfully it seems to have worked out fine. I am feeling a teensy bit headachy today. I think that may be due to the slightly less sleep and the medication. But I must get started on exercising.
I need to do much better both exercising and eating wise. My problem is that I lack focus. I need to actually think about this all the time and control myself. I am not doing that. I am thinking about work, relationship (much much less now) and other things much more than eating right and exercising well. Also I forget to try to meditate every night. I forget to put my creams on every night. I need to manage myself better. When I read you all here, I make up my mind to be better and then I forget. Work will have to take some thought for me to stay on top of it but the rest of the thoughts and visualizations must be spent on me getting better.
I am not so stressed now either. Though I am still talking to guys once in a while that my mom lines up. There was a guy recently whom I liked a bit on the first thought. Though he lives in US which is where I have to migrate if things work out. That is not good. I am very comfortable here. Anyway after that first conversation, no more of him and quite likely that I won’t hear from him any more. Which is okay. But I wish I did not have to spend even the few days’ thoughts on him.
But I guess this is how it is and I am glad I am feeling so much better than before. Nowaday I can almost always chase away blue thoughts by just telling me “don’t you go there”.
And touch wood. Hope I stay okay.
Also there is this new conutry manager at work who is shaking up things a bit. I don’t think that is bad. Plus I don’t think I have anything to fear as I do work hard and well. I used to be the assistant editor of the company newsletter. But we got too busy with our project wrok load and I opted out. The editor-then didn’t let me go. He asked me to do less as I was busy and we decided that another girl on the team would do the coordinating. Bringing out a newsletter is far less literary than plain organization. This girl said yes but she is a bit scattered. The newsletter never again came out. Now I hear that without even asking me, I have been made the head of the newsletter team. So I can soon hope to stand in front of the new country manager and explain why the newsletter is not coming up. I think the person who was the head earlier would back me up a bit though I do suspect I am going to be pushed forward alone for explanations. Anyway I had made a list of my tasks in bringing out a newsletter earlier for training new members and will produce that as proof of why I can’t do programming, leading a team and bringing out a newsletter together. I must be strong and must not say yes to more than I can humanly do. Else I would be stressed and guilty forever. They will tell me I should do less and delegate more and must do my project work and manage by working only a little extra. And then there would be suggestions coming in constantly to make the newsletter as interesting as “Cosmopolitan” or something. I would drown if I say yes. Only thing I loved bringing out the newsletter, I loved it so. But it all can’t be done.
Well, I am going to focus more on health and keep doing one thing a day that I am scared of. Lots of love going out to all of you. Reading you keeps me grounded.

yogaforchocolate said,
January 24, 2008 @ 6:58 am
Good on you for planning to get out the list, and show that person you CANNOT possibly do all of those things at once. Don’t be pressured ot do anything you don’t have time to do, there’s no point feeling guilty, they just have to give the newsletter to someone else!
Keep looking after yourself. ((hugs))
islandgrl said,
January 24, 2008 @ 8:47 am
I love to read. I cannot stand to have a day go by that I don’t pick up a book to read.
soclose said,
January 24, 2008 @ 10:09 am
Learning to say ‘no’ especially at work or to friends is an important skill. Stick to your guns!!
round said,
January 24, 2008 @ 7:10 pm
It’s really important to learn to say no effectively - polite but firm, explaining that you’re clear on priorities and that you work hard enough already. I’ve been in your shoes many a time… I’ve found that if I use the words “need to avoid burnout” it helps. Plus being firm and resolute. It helps if you can offer up another person who you think could do the job, too…
On the personal front, sometimes you write things that make me think we were soul sisters at some time in our past… I used to be consumed with guilt over all the “SHOULDS” in my life. I should exercise more, I should eat better, I should get my hair colored, a facial, use face cream, use hand cream, bleach my teeth, get a waxing, mediate, call my friends more, respond faster to personal emails, etc etc. It was awful because not only was I constantly focusing on what I DID NOT DO, I also didn’t appreciate what did do. Nor did I appreciate the relaxation of doing NOTHING. I’m not 100% cured of my perfectionism and overly-busy expectations, but I’m much further along.
Did I ever share with you the saying that graced the wall in my office just above my computer monitor for about 6 years? “Sometimes Good Enough is Good Enough”
that got me through many a stress-fest….
fatasianchick said,
January 25, 2008 @ 1:35 am
Saying no is really hard sometimes. Knowing your limits and letting other people know what they are is really important. Just remember that you have to take care of yourself first. *Hugs*