September 10 - back again!
Back after the weekend. Just could not write in the last few days. Even now I need to finish fast and run to bed. 
Today’s weight - 70.1 kg!!!! Amazing after the long weekend of good food (read fried and spicy)!!!
Today’s workout - 15 mins warmup, 60 mins of weights (intersperesed with laughter and conversation with S), 30 mins of cardio
I whined today about my not being able to fall from the 70s for so long now. S changed the workout a bit. I feel I will be out of 70s by this week. Keeping my fingers crossed. S and I discussed diet. He feels I am doing ok there. S said I should have a salad for evening snacks which should have carrots, cucumber, lettuce, some grass and some leaves :) I visualized myself tearing a few big green leaves from the tree near my 6th floor window in my office and chewing them, with a big toothy goat smile… Couldn’t stop giggling for long.. S is fun!
Food wise today - Had half glass milk, a glass orange juice, two slices of bread, sprout salad - all of that by breakfast. then 3 chapatis, a bowl of curry, a bowl of daal (lentils) and a bowl of curd for lunch. half a pear for snacks. 4 parathas and a bowl of curry for dinner. plus 3 spoons of ice cream. - not very bad!
work was bad today. though I got a lot done. one of my colleagues screwed my happiness a bit.. however i was quite calm - proud of that. anyway it was a bit of my fault too. i would try to do better so as to give her less chance to repeat this feat.. had fun chatting with another overseas colleague and his daughter Jordan - what a sweet name… with a name like she has to be a princess.
well.. thats all for today. will try to do better at exercising, watching what I eat, work and blogging tomorrow… hope for the best
rubyjean said,
September 10, 2007 @ 1:46 pm
It sounds like your work outs are very good, and I have a feeling you will be out of the 70’s very soon. Wish I could say the same. I am having a fat day today! Thank you for your very kind comments on my blog. Good for you staying calm with your colleague. The meaner they get the more composed and professional you will be….It will drive them crazy! Or, like me, you have a coffee cup on your desk with magic wands sticking out of it. Scares them a bit. I try never to use my magic for nefarious purposes, but I’m not above mustaches falling off.
RubyJean