Goals

Overall
Goal #01 - Weigh-in < 175 Obtained 11/6/2009
Goal #02 - Weigh-in < 170 Obtained 11/20/2009
Goal #03 - Fit into old size 10 jeans (all of them) Obtained 11/24/2009
Goal #04 - Weigh-in < 165 Obtained 12/4/2009
Goal #05 - Weigh-in < 160 Obtained 12/15/2009
Goal #06 - Weigh-in < 155 (29 BMI no longer obese) Obtained 1/18/2010
Goal #07 - Weigh-in < 150 Obtained 1/28/2010
Goal #08 - Weigh-in < 145 Obtained 4/18/2010
Goal #09 - Weigh-in < 140 Obtained 5/25/2010
Goal #10 - Weigh-in = 135 Obtained 12/7/2010
Goal #11 - Weigh-in < 134 (24 BMI no longer overweight) Obtained 12/10/2010
Goal #12 - Weigh-in < 130 (never in adult life) Obtained 4/10/2011
Goal #13 - Weigh-in < 125
Goal #14 - Weigh-in < 120

December Goals
- 45 minutes of exercise every day (At least 3-4 times a week all month)
- 8 glasses of water every day (Missed 1 week where I was away on vacation)
- try 3 new vegetables to incorporate into repetoire
- only allowed to jump on the scale 3x a day MAX
- keep in touch with family and friends
- stay positive!
- take pictures of myself weekly
- blog consistently and comment on others consistently
- end 2009 strong and give myself a head start for 2010
- eat within calorie limits EVERY day (some off days; on vacation I didn’t track)
- record daily food intake (haven’t recorded in almost 2 weeks

November Goals
- Lose 2 lbs per week
- Stay within calorie limits every day (8 days off plan)
- Allow myself to be human
- Exercise at least 30 min a day if not more
- Drink 8 glasses of water every day (8 days off plan)
- Not be a scale junkie (obsessed with the scale)
- Learn 10 new healthy recipes
- Stay positive
- Love myself and people around me
- Take weekly progress pictures in same swimsuit
- Be confident when I visit sister during Thanksgiving
- Improve my mile time on treadmill
- Read 3 new books (I read A LOT of online articles and 1-2 books)