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	<title>Scales Don't Lie</title>
	<link>http://www.3fatchicks.com/diet-blogs/incontrol2day</link>
	<description>Searching for acceptance, skinnyville and happily ever after~</description>
	<lastBuildDate>Thu, 09 Feb 2012 12:11:01 +0000</lastBuildDate>
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	<item>
		<title>Not losing my motivation!</title>
		<description>CW: 133 lbs

My body seems to be not budging but I do feel sore in certain areas of my body. I also feel stronger and more toned. I know I'm eating right and being smart about portion sizes so I'm not going to give up.

This happened last year too before ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/incontrol2day/2012/02/09/not-losing-my-motivation/</link>
			</item>
	<item>
		<title>patience</title>
		<description>CW: 132.8 lbs

It seems to be going down again. I upped exercise yesterday doing both CardioX and KenpoX on the P90X. I also followed up with Just Dance 3 for about 30 minutes on the kinect.

When I watched TV at night, I used my weighted hula hoop to work my ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/incontrol2day/2012/02/08/patience/</link>
			</item>
	<item>
		<title>Only one aspect</title>
		<description>CW: 133.6

Weight seems to be fluctuating around 132-134 the last few days. I know I'll break through this though. I think my body is just getting settled into the new routine. I remember it took me a while to get into the 120s but I will not give up. If ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/incontrol2day/2012/02/07/only-one-aspect/</link>
			</item>
	<item>
		<title>Super Bowl Sunday!</title>
		<description>Who is everyone cheering for? My bf's team is the Tampa Bay Buccaneers so we're slightly impartial. He does prefer the Patriots over the Giants though.

CW: 132.2 lbs

Yesterday I under-ate because most of the day was spent outside. Lunch my 11 y/o brother wanted Olive Garden so we went for ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/incontrol2day/2012/02/05/super-bowl-sunday/</link>
			</item>
	<item>
		<title>Drop it like it&#8217;s hot.</title>
		<description>CW: 131.6 (approx -4 lbs since Monday)

I don't know what I'm doing but my body seems to be responding. I did weigh myself Monday after I ate breakfast and drank tea so I know it's a lot of extra water weight. That being said, being so close to the 120s ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/incontrol2day/2012/02/04/drop-it-like-its-hot/</link>
			</item>
	<item>
		<title>Amazing :)</title>
		<description>CW: 132.4 (-0.8 lbs from yesterday).

I don't know what's gotten into my body but this week the weight has been steadily coming off. I did just finish my period and I'm really watching what I'm eating so I won't complain.

When I visit NYC in March to see a bunch of ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/incontrol2day/2012/02/02/amazing/</link>
			</item>
	<item>
		<title>Downward trend</title>
		<description>CW: 133.2 lbs (-0.4 lbs)

SW: 191.5 lbs

GW: 120 lbs

It seems like my body is responding to my healthy eating and exercising. I'm going to NYC in March to visit my sister who lives in the Upper East Side. A group of girlfriends from college will be visiting too and it's ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/incontrol2day/2012/02/01/downward-trend/</link>
			</item>
	<item>
		<title>Glad to be back in the groove.</title>
		<description>CW: 133.6 lbs (-1.6 lbs from yesterday)

Do you guys have a time of day you weigh yourself? Mine is always immediately after I wake up after I pee.

I didn't weigh myself yesterday until after I had breakfast, coffee and tea so the difference is explainable.

So a girl tagged me on ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/incontrol2day/2012/01/31/glad-to-be-back-in-the-groove/</link>
			</item>
	<item>
		<title>Stepped on the scale</title>
		<description>After months of avoiding the scale, I finally stepped on it.

CW: 135.2 lbs

SW: 192.5 lbs

GW: &#60; 125

This may not seem like a lot but my lowest in April was about 126.5 lbs so I have gained a bit since then. Slowly but surely I will get back to the 120s! ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/incontrol2day/2012/01/30/stepped-on-the-scale/</link>
			</item>
	<item>
		<title>Not so cold tolerant anymore.</title>
		<description>I used to be so resistant to the cold when I attended college in PA. I remember back in the day when I would don a hoodie, jeans and flip flops in the middle of the winter. I was more hot than cold. Now that I'm fitter and smaller, I ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/incontrol2day/2012/01/05/not-so-cold-tolerant-anymore/</link>
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