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	<title>Scales Don't Lie</title>
	<atom:link href="http://www.3fatchicks.com/diet-blogs/incontrol2day/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.3fatchicks.com/diet-blogs/incontrol2day</link>
	<description>Searching for acceptance, skinnyville and happily ever after~</description>
	<pubDate>Thu, 09 Feb 2012 12:11:01 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Not losing my motivation!</title>
		<link>http://www.3fatchicks.com/diet-blogs/incontrol2day/2012/02/09/not-losing-my-motivation/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/incontrol2day/2012/02/09/not-losing-my-motivation/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 12:11:01 +0000</pubDate>
		<dc:creator>incontrol2day</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/incontrol2day/?p=297</guid>
		<description><![CDATA[CW: 133 lbs
My body seems to be not budging but I do feel sore in certain areas of my body. I also feel stronger and more toned. I know I&#8217;m eating right and being smart about portion sizes so I&#8217;m not going to give up.
This happened last year too before my body gave in  [...]]]></description>
			<content:encoded><![CDATA[<p>CW: 133 lbs</p>
<p>My body seems to be not budging but I do feel sore in certain areas of my body. I also feel stronger and more toned. I know I&#8217;m eating right and being smart about portion sizes so I&#8217;m not going to give up.</p>
<p>This happened last year too before my body gave in <img src='http://www.3fatchicks.com/diet-blogs/incontrol2day/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> I will kill it with perseverance.</p>
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		<item>
		<title>patience</title>
		<link>http://www.3fatchicks.com/diet-blogs/incontrol2day/2012/02/08/patience/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/incontrol2day/2012/02/08/patience/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 13:27:58 +0000</pubDate>
		<dc:creator>incontrol2day</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/incontrol2day/?p=296</guid>
		<description><![CDATA[CW: 132.8 lbs
It seems to be going down again. I upped exercise yesterday doing both CardioX and KenpoX on the P90X. I also followed up with Just Dance 3 for about 30 minutes on the kinect.
When I watched TV at night, I used my weighted hula hoop to work my core area.
Eating has been on [...]]]></description>
			<content:encoded><![CDATA[<p>CW: 132.8 lbs</p>
<p>It seems to be going down again. I upped exercise yesterday doing both CardioX and KenpoX on the P90X. I also followed up with Just Dance 3 for about 30 minutes on the kinect.</p>
<p>When I watched TV at night, I used my weighted hula hoop to work my core area.</p>
<p>Eating has been on plan and smart portions. I&#8217;ve been cutting back on carbs especially at night. I need it during the day for my workouts.</p>
<p>I feel my arms slightly sore and my thighs slightly sore so that&#8217;s a good sign.</p>
<p>Have a great hump day <img src='http://www.3fatchicks.com/diet-blogs/incontrol2day/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<item>
		<title>Only one aspect</title>
		<link>http://www.3fatchicks.com/diet-blogs/incontrol2day/2012/02/07/only-one-aspect/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/incontrol2day/2012/02/07/only-one-aspect/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 13:00:46 +0000</pubDate>
		<dc:creator>incontrol2day</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/incontrol2day/?p=295</guid>
		<description><![CDATA[CW: 133.6
Weight seems to be fluctuating around 132-134 the last few days. I know I&#8217;ll break through this though. I think my body is just getting settled into the new routine. I remember it took me a while to get into the 120s but I will not give up. If I got there once, I [...]]]></description>
			<content:encoded><![CDATA[<p>CW: 133.6</p>
<p>Weight seems to be fluctuating around 132-134 the last few days. I know I&#8217;ll break through this though. I think my body is just getting settled into the new routine. I remember it took me a while to get into the 120s but I will not give up. If I got there once, I will get there again.</p>
<p>I&#8217;ve aimed to do at least 45 minutes of exercise a day and I&#8217;m hoping to up it to more.</p>
<p>Another thing that seems to be working is a very small dinner. I don&#8217;t like going to bed on a full stomach so I&#8217;m quite content to eat he bulk of my food earlier on in the day.</p>
<p>I recently joined pinterest and it&#8217;s SO addicting <img src='http://www.3fatchicks.com/diet-blogs/incontrol2day/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> so I&#8217;ve been absorbed in that.</p>
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		<item>
		<title>Super Bowl Sunday!</title>
		<link>http://www.3fatchicks.com/diet-blogs/incontrol2day/2012/02/05/super-bowl-sunday/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/incontrol2day/2012/02/05/super-bowl-sunday/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 17:05:48 +0000</pubDate>
		<dc:creator>incontrol2day</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/incontrol2day/?p=294</guid>
		<description><![CDATA[Who is everyone cheering for? My bf&#8217;s team is the Tampa Bay Buccaneers so we&#8217;re slightly impartial. He does prefer the Patriots over the Giants though.
CW: 132.2 lbs
Yesterday I under-ate because most of the day was spent outside. Lunch my 11 y/o brother wanted Olive Garden so we went for him. I ordered their salad [...]]]></description>
			<content:encoded><![CDATA[<p>Who is everyone cheering for? My bf&#8217;s team is the Tampa Bay Buccaneers so we&#8217;re slightly impartial. He does prefer the Patriots over the Giants though.</p>
<p>CW: 132.2 lbs</p>
<p>Yesterday I under-ate because most of the day was spent outside. Lunch my 11 y/o brother wanted Olive Garden so we went for him. I ordered their salad and had two platefuls of it minus cheese. I also ate 3 stuffed mushrooms and one bite of beef from my brother&#8217;s plate.</p>
<p>Breakfast was 4 oat pancakes with fresh fruit (full of protein and so yummy!)</p>
<p>Dinner I had a cup of coffee before heading out to watch a hockey game. I stole one chip from my brother&#8217;s nacho plate but I was good about not eating anything else. I was starving by the time we got home but it was already 10 pm. I took a shower and went to bed.</p>
<p>I don&#8217;t recommend undereating because by the end of the night I felt like scowling at the world.</p>
<p>Today I&#8217;m resuming healthy portion sizes again. <img src='http://www.3fatchicks.com/diet-blogs/incontrol2day/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<item>
		<title>Drop it like it&#8217;s hot.</title>
		<link>http://www.3fatchicks.com/diet-blogs/incontrol2day/2012/02/04/drop-it-like-its-hot/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/incontrol2day/2012/02/04/drop-it-like-its-hot/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 12:30:24 +0000</pubDate>
		<dc:creator>incontrol2day</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/incontrol2day/?p=293</guid>
		<description><![CDATA[CW: 131.6 (approx -4 lbs since Monday)
I don&#8217;t know what I&#8217;m doing but my body seems to be responding. I did weigh myself Monday after I ate breakfast and drank tea so I know it&#8217;s a lot of extra water weight. That being said, being so close to the 120s has me giddy and motivated.
I [...]]]></description>
			<content:encoded><![CDATA[<p>CW: 131.6 (approx -4 lbs since Monday)</p>
<p>I don&#8217;t know what I&#8217;m doing but my body seems to be responding. I did weigh myself Monday after I ate breakfast and drank tea so I know it&#8217;s a lot of extra water weight. That being said, being so close to the 120s has me giddy and motivated.</p>
<p>I definitely want to be firmly in the 120s by March when I visit my sister in NYC. I&#8217;m hoping for mild weather so I can rock cute outfits instead of being bundles up like an Eskimo.</p>
<p>That being said, nowadays I feel so darn cold all the time. I remember in college in PA, I could rock flip-flops and sweatshirt/jeans and walk around in the dead of winter to grab something from the store. Now I live in Florida, I can&#8217;t stand even a little cold.</p>
<p>I think I&#8217;m lacking in more insulation.</p>
<p>Have a great weekend everyone. I don&#8217;t have any definite plans but I do know official weigh-in on Monday, I want to knock it out of the park</p>
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		<title>Amazing :)</title>
		<link>http://www.3fatchicks.com/diet-blogs/incontrol2day/2012/02/02/amazing/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/incontrol2day/2012/02/02/amazing/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 12:20:10 +0000</pubDate>
		<dc:creator>incontrol2day</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/incontrol2day/?p=292</guid>
		<description><![CDATA[CW: 132.4 (-0.8 lbs from yesterday).
I don&#8217;t know what&#8217;s gotten into my body but this week the weight has been steadily coming off. I did just finish my period and I&#8217;m really watching what I&#8217;m eating so I won&#8217;t complain.
When I visit NYC in March to see a bunch of girls I knew in college, [...]]]></description>
			<content:encoded><![CDATA[<p>CW: 132.4 (-0.8 lbs from yesterday).</p>
<p>I don&#8217;t know what&#8217;s gotten into my body but this week the weight has been steadily coming off. I did just finish my period and I&#8217;m really watching what I&#8217;m eating so I won&#8217;t complain.</p>
<p>When I visit NYC in March to see a bunch of girls I knew in college, I want to be firmly in the mid 120s. I have a little more than a month to get this done. I have a great feeling.</p>
<p>Tonight I&#8217;m having a dinner party at the house. It&#8217;s the first time we&#8217;ve had such a large group since we bought the house in September. I&#8217;m going all out and planning a Greek-inspired feast.</p>
<p>Because of that I&#8217;ve been in a cleaning frenzy since Monday. There&#8217;s much to do but it&#8217;s kept me active and moving.</p>
<p>My jeans are feeling looser again. It was super tight during the holidays. Goodbye fat/water retention!</p>
<p>Happy Thursday!</p>
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		<item>
		<title>Downward trend</title>
		<link>http://www.3fatchicks.com/diet-blogs/incontrol2day/2012/02/01/downward-trend/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/incontrol2day/2012/02/01/downward-trend/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 13:34:18 +0000</pubDate>
		<dc:creator>incontrol2day</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/incontrol2day/?p=291</guid>
		<description><![CDATA[CW: 133.2 lbs (-0.4 lbs)
SW: 191.5 lbs
GW: 120 lbs
It seems like my body is responding to my healthy eating and exercising. I&#8217;m going to NYC in March to visit my sister who lives in the Upper East Side. A group of girlfriends from college will be visiting too and it&#8217;s motivation for me to look [...]]]></description>
			<content:encoded><![CDATA[<p>CW: 133.2 lbs (-0.4 lbs)</p>
<p>SW: 191.5 lbs</p>
<p>GW: 120 lbs</p>
<p>It seems like my body is responding to my healthy eating and exercising. I&#8217;m going to NYC in March to visit my sister who lives in the Upper East Side. A group of girlfriends from college will be visiting too and it&#8217;s motivation for me to look my best.</p>
<p>I want to be in the 120s by then if not lower than my lowest last year (~126). It is a stretch because the last pounds are harder to lose but I don&#8217;t want to use that as an excuse.</p>
<p>I want to give it my all and see where it takes me.</p>
<p>We&#8217;re having people over Thursday for dinner approximately 8 people-10 (depending on if they bring their significant others) and I&#8217;ve come up with a Greek menu plan.</p>
<p>When people visit, I clean MORE than usual. I keep the house orderly and clean on a weekly basis but when I know I&#8217;ll have visitors, I turn up my OCD mode.</p>
<p>Yesterday I organized my pantry, my bf couldn&#8217;t tell the difference but then again I&#8217;m the only one who ventures there. The kitchen is my domain and now the pantry is organized in a way that makes sense to me.</p>
<p>I also vacuumed and steamed the floors yesterday on top of some P90X CardioX. I also did laundry.</p>
<p>Today the plan on the cleaning front is to rake leaves, sweep the front of the house, and mow it. Before then I want to get some Yoga in and a run around the neighborhood. Staying fit is definitely on my mind <img src='http://www.3fatchicks.com/diet-blogs/incontrol2day/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>How is everyone else doing?</p>
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		<title>Glad to be back in the groove.</title>
		<link>http://www.3fatchicks.com/diet-blogs/incontrol2day/2012/01/31/glad-to-be-back-in-the-groove/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/incontrol2day/2012/01/31/glad-to-be-back-in-the-groove/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 12:55:02 +0000</pubDate>
		<dc:creator>incontrol2day</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/incontrol2day/?p=290</guid>
		<description><![CDATA[CW: 133.6 lbs (-1.6 lbs from yesterday)
Do you guys have a time of day you weigh yourself? Mine is always immediately after I wake up after I pee.
I didn&#8217;t weigh myself yesterday until after I had breakfast, coffee and tea so the difference is explainable.
So a girl tagged me on some pictures from last weekend. [...]]]></description>
			<content:encoded><![CDATA[<p>CW: 133.6 lbs (-1.6 lbs from yesterday)</p>
<p>Do you guys have a time of day you weigh yourself? Mine is always immediately after I wake up after I pee.</p>
<p>I didn&#8217;t weigh myself yesterday until after I had breakfast, coffee and tea so the difference is explainable.</p>
<p>So a girl tagged me on some pictures from last weekend. I thought I looked cute going out but in the pictures I&#8217;m not so much. I love it when someone else is holding the camera because the pictures are so much more honest. You can&#8217;t angle yourself especially in candids. I had a few candids in that album so I had myself from all angles. Great information for myself but not so much for my self-esteem.</p>
<p>I thought I was ok with the gain until I saw it translated in photos.</p>
<p>I&#8217;m super motivated now to head towards my goal of 120 (and see where I want to go from there).</p>
<p>Thanks for all the support. Reading other people&#8217;s blogs really keeps me focused too.</p>
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		<title>Stepped on the scale</title>
		<link>http://www.3fatchicks.com/diet-blogs/incontrol2day/2012/01/30/stepped-on-the-scale/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/incontrol2day/2012/01/30/stepped-on-the-scale/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 21:21:19 +0000</pubDate>
		<dc:creator>incontrol2day</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/incontrol2day/?p=289</guid>
		<description><![CDATA[After months of avoiding the scale, I finally stepped on it.
CW: 135.2 lbs
SW: 192.5 lbs
GW: &#60; 125
This may not seem like a lot but my lowest in April was about 126.5 lbs so I have gained a bit since then. Slowly but surely I will get back to the 120s! Super motivated after jumping on [...]]]></description>
			<content:encoded><![CDATA[<p>After months of avoiding the scale, I finally stepped on it.</p>
<p>CW: 135.2 lbs</p>
<p>SW: 192.5 lbs</p>
<p>GW: &lt; 125</p>
<p>This may not seem like a lot but my lowest in April was about 126.5 lbs so I have gained a bit since then. Slowly but surely I will get back to the 120s! Super motivated after jumping on the scale.</p>
<p>Exercise has been great recently because I&#8217;ve been motivating myself with good music. I aim for 45 minutes minimum a day of exercise. My jeans feel looser so I can only imagine what my weight was end of December before I came back from my Asia trip.</p>
<p>Hope you guys are doing well. I&#8217;ve been consistently blogging on my public blog so if anyone wants a link let me know <img src='http://www.3fatchicks.com/diet-blogs/incontrol2day/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>Not so cold tolerant anymore.</title>
		<link>http://www.3fatchicks.com/diet-blogs/incontrol2day/2012/01/05/not-so-cold-tolerant-anymore/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/incontrol2day/2012/01/05/not-so-cold-tolerant-anymore/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 13:46:17 +0000</pubDate>
		<dc:creator>incontrol2day</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/incontrol2day/?p=288</guid>
		<description><![CDATA[I used to be so resistant to the cold when I attended college in PA. I remember back in the day when I would don a hoodie, jeans and flip flops in the middle of the winter. I was more hot than cold. Now that I&#8217;m fitter and smaller, I find myself buried under blankets [...]]]></description>
			<content:encoded><![CDATA[<p>I used to be so resistant to the cold when I attended college in PA. I remember back in the day when I would don a hoodie, jeans and flip flops in the middle of the winter. I was more hot than cold. Now that I&#8217;m fitter and smaller, I find myself buried under blankets and layers while sipping hot tea.</p>
<p>My friends up north are probably scoffing at Florida being &#8220;cold&#8221; but we&#8217;re having a cold front right now with freeze warnings in certain parts. My weather is only in the high 40s (58 this afternoon) but I still find myself chilly. We&#8217;re back to low 70s this weekend though.</p>
<p>I hope everyone is staying warm!</p>
<p>It&#8217;s day 4 of eating on plan. I&#8217;m not feeling very hungry at night (probably due to jet lag). My largest meal of the day is lunch.</p>
<p>Everyone seems to be trying to get healthy in the new year. I hope everyone keeps it up!</p>
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