A bit up from Sunday but after eating out Sunday afternoon at a buffet and running close to 6 miles yesterday, I figure it’s a combination of sodium and water retention. Even though I did eat at a buffet at Disney World, I made sure to only indulge in what I really wanted to eat. I also skipped dinner and had a light breakfast. Yesterday was on plan including a long run to burn off the extra carb reserves I always feel I have after I eat a lot of dessert (my weakness)
Today, I’m continuing pushing myself to run. I’m aiming for more than 6 miles today. I’m totally enjoying the cooler weather where I’m living!
Have a wonderful day everyone.