Posted by incontrol2day on April 18th, 2012 |Filed Under General |
CW: 127.8 lbs
Finally down after seeing some highs of 131-132 for a few days last week. TOM arrived Easter Night so I was fighting the binge monster all week especially with the holidays and having jury duty throwing off my normal schedule.
I’ve tackling overeating the last few days. I was pleased with my exercise and food intake Monday and Tuesday. I need to re-focus on taking it day by day and really giving it my all instead of half-assing it.
I don’t know if it’s self-sabotage of me not thinking I can get below 126 but It seems every time I get around 126, I throw in the towel and waver between 5 pounds above that for a while. I need to believe in myself and push through this. It is worth it to be the best I can be.
Exercise Monday consisted of pilates in the morning, CardioX, vacuuming the house, mopping the house and an hour of yard work, and weighted hula hooping at night.
Exercise Tuesday consisted of pilates in the morning followed by yoga for 30 minutes. In the afternoon I tackled PlyometricsX determined to shed water weight and push myself. I also got a mile walk in. I finished off the night with more weighted hula hooping.
I’m not sure what I want to do today but I do know I like seeing the scale move down!
Happy Hump Day everyone