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	<title>Comments for In The Box</title>
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	<link>http://www.3fatchicks.com/diet-blogs/inbox</link>
	<description>Changing Habits</description>
	<pubDate>Fri, 25 May 2012 00:05:32 +0000</pubDate>
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		<title>Comment on Nutrisystem by incontrol2day</title>
		<link>http://www.3fatchicks.com/diet-blogs/inbox/2010/12/01/nutrisystem/#comment-31</link>
		<dc:creator>incontrol2day</dc:creator>
		<pubDate>Wed, 01 Dec 2010 16:51:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/inbox/?p=89#comment-31</guid>
		<description>Yay to your great loss! Congratulations

Happy December!</description>
		<content:encoded><![CDATA[<p>Yay to your great loss! Congratulations</p>
<p>Happy December!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Milestone - In the Car by inthebox</title>
		<link>http://www.3fatchicks.com/diet-blogs/inbox/2010/07/02/milestone-in-the-car/#comment-30</link>
		<dc:creator>inthebox</dc:creator>
		<pubDate>Thu, 22 Jul 2010 18:01:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/inbox/?p=80#comment-30</guid>
		<description>Thanks geauxgirl! And yay to you for being farther from the steering wheel too!! It's such a funny measuring device, but it works.</description>
		<content:encoded><![CDATA[<p>Thanks geauxgirl! And yay to you for being farther from the steering wheel too!! It&#8217;s such a funny measuring device, but it works.</p>
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		<title>Comment on Milestone - In the Car by geauxgirl</title>
		<link>http://www.3fatchicks.com/diet-blogs/inbox/2010/07/02/milestone-in-the-car/#comment-29</link>
		<dc:creator>geauxgirl</dc:creator>
		<pubDate>Thu, 22 Jul 2010 17:37:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/inbox/?p=80#comment-29</guid>
		<description>LMAO! I do this too!  Each time in the car I "eyeball" how much further my belly is from the steering wheel!   Congrats on your belly and butt loss!!!  And keep up the good work!!!</description>
		<content:encoded><![CDATA[<p>LMAO! I do this too!  Each time in the car I &#8220;eyeball&#8221; how much further my belly is from the steering wheel!   Congrats on your belly and butt loss!!!  And keep up the good work!!!</p>
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	<item>
		<title>Comment on Milestone - In the Car by inthebox</title>
		<link>http://www.3fatchicks.com/diet-blogs/inbox/2010/07/02/milestone-in-the-car/#comment-28</link>
		<dc:creator>inthebox</dc:creator>
		<pubDate>Fri, 02 Jul 2010 21:12:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/inbox/?p=80#comment-28</guid>
		<description>Thanks Kristen!</description>
		<content:encoded><![CDATA[<p>Thanks Kristen!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Milestone - In the Car by kristen1964</title>
		<link>http://www.3fatchicks.com/diet-blogs/inbox/2010/07/02/milestone-in-the-car/#comment-27</link>
		<dc:creator>kristen1964</dc:creator>
		<pubDate>Fri, 02 Jul 2010 20:22:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/inbox/?p=80#comment-27</guid>
		<description>You go girl!  Your post gave me a big smile  :)  Belly and butt loss -- that's awesome!
kristen ~ http://www.3fatchicks.com/diet-blogs/kristen1964/</description>
		<content:encoded><![CDATA[<p>You go girl!  Your post gave me a big smile  <img src='http://www.3fatchicks.com/diet-blogs/inbox/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Belly and butt loss &#8212; that&#8217;s awesome!<br />
kristen ~ <a href="http://www.3fatchicks.com/diet-blogs/kristen1964/" rel="nofollow">http://www.3fatchicks.com/diet-blogs/kristen1964/</a></p>
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		<title>Comment on My Scale is STUCK! by round</title>
		<link>http://www.3fatchicks.com/diet-blogs/inbox/2010/06/21/my-scale-is-stuck/#comment-26</link>
		<dc:creator>round</dc:creator>
		<pubDate>Mon, 21 Jun 2010 15:35:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/inbox/?p=76#comment-26</guid>
		<description>I have certain weights that my body just seems to LOVE to stay at.  And I have a body that goes through many plateaus.  I know it's hard to stay the course, but it's really good practice for maintenance (all that effort for no movement on the scale!)

And sometimes we have to wake up to reality that the effort that brings us to a certain weight isn't enough to move to the next level of weight.  You may need to change calories or exercise to get further. 

Hang in there!</description>
		<content:encoded><![CDATA[<p>I have certain weights that my body just seems to LOVE to stay at.  And I have a body that goes through many plateaus.  I know it&#8217;s hard to stay the course, but it&#8217;s really good practice for maintenance (all that effort for no movement on the scale!)</p>
<p>And sometimes we have to wake up to reality that the effort that brings us to a certain weight isn&#8217;t enough to move to the next level of weight.  You may need to change calories or exercise to get further. </p>
<p>Hang in there!</p>
]]></content:encoded>
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	<item>
		<title>Comment on In Pain by inthebox</title>
		<link>http://www.3fatchicks.com/diet-blogs/inbox/2010/05/18/in-pain-2/#comment-23</link>
		<dc:creator>inthebox</dc:creator>
		<pubDate>Mon, 24 May 2010 15:34:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/inbox/?p=66#comment-23</guid>
		<description>Thanks Round!</description>
		<content:encoded><![CDATA[<p>Thanks Round!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on In Pain by round</title>
		<link>http://www.3fatchicks.com/diet-blogs/inbox/2010/05/18/in-pain-2/#comment-22</link>
		<dc:creator>round</dc:creator>
		<pubDate>Tue, 18 May 2010 15:11:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/inbox/?p=66#comment-22</guid>
		<description>ouch!  Too funny though the way you wrote about it.  Moving is certainly a workout.

Bravo on the loss this week!</description>
		<content:encoded><![CDATA[<p>ouch!  Too funny though the way you wrote about it.  Moving is certainly a workout.</p>
<p>Bravo on the loss this week!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Yay! by inthebox</title>
		<link>http://www.3fatchicks.com/diet-blogs/inbox/2010/05/03/yay/#comment-21</link>
		<dc:creator>inthebox</dc:creator>
		<pubDate>Mon, 10 May 2010 19:44:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/inbox/?p=63#comment-21</guid>
		<description>Thanks, Round!</description>
		<content:encoded><![CDATA[<p>Thanks, Round!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Yay! by round</title>
		<link>http://www.3fatchicks.com/diet-blogs/inbox/2010/05/03/yay/#comment-20</link>
		<dc:creator>round</dc:creator>
		<pubDate>Mon, 10 May 2010 18:35:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/inbox/?p=63#comment-20</guid>
		<description>Fabulous!! You're doing great!!!</description>
		<content:encoded><![CDATA[<p>Fabulous!! You&#8217;re doing great!!!</p>
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