5-6 servings of veggies:

Butternut sqaush soup lunch: 1.5 servings veggies

Snack: carrots .5 serving

Dinner: taco salad: 3-4 servings veggies: lettuce, tomatoes, avacado, corn, black beans (are they a veggie?), fresh salsa, onions, bell peppers, carrots (ya I threw them in but they didn’t really go with taco salad).  I know I had 1+ cup red leaf lettuce (fresh from my CSA box).  I ate over 1.5 cups of the other veggies combined. 

Wensday 11-4-09 : 4-5 servings of veggies

lunch: 1 serving butternut squash, 1 carrot

Snack: 1/2 cup carrots

Dinner: 2 cups of salad: lettuce, tomatoes, avacado, carrots, etc.  Tomato sauce (I think it counts on pasta. 

Exercise: Taught 3 hi energy APE classes in a row for 2hours, stretching & yoga. 

Thursday: 5 servings!

Lunch: 1/2 cup carrots

Dinner: 1/2 cup broccoli, brown rice (it was from farmers market does that count as a veggie?), 1/4 cup fennel, onions, peppers, chard (mixed in rice). 1 cup summer squash. 

*I actually liked the brown rice, I sauted it in olive oild with the veggies (fennel, onions, bell pepper chard) then cooked in chicken broth, even Sean liked it and my friend ate seconds!  Rorie turned it down though, she said “its not white”. 

Snack: Carrot to equal 1/2 serving to bring me up to 5 servings. 

I was dissy all evening (not sure if it was car sickness or what) so no exercise. 

Exercise: Pool workout and a tiny bit of yoga with my students.  I was going to do my arms/abs but I was out to late at the harvest festiville (Stacy)! lol

Breakfast: 2 kashi whole grain waffles (I don’t like how they taste compared to eggo whole grain), peanut butter, raisens, water. Vitamins, pro biotic, vit. C. 

Snack: I snacked all day at work on about a cup of almonds, raisens w/ a few choco chips thrown in. water

Lunch: whole grain farmers market bread, cream cheese, tomatoe sandwich.  1/2 apple, water

Snack,: see above

Snack: Banana, grapes, a couple bunny crackers

Dinner: speggetti (made yesterday, TJ sauce, ground beef, mushrooms, mix whole grain/regular pasta), heriloom tomato, bit of salt, cucumber.  water

Snack: PBJ & a couple cookies

Exercise: Boot Camp! and yoga with my students. 

Exercise: 8-11, coached hockey, stretched, light workout.

Lunch: Chicken salad (see recipe on previous blog), whole grain bread, carrot, apple, 4 bites mac and cheese (trader joes, frozen, real cheese).

Snack: love those cookies

Dinner: chicken noodle soup (homemade, stock (1/2 from Fridays chicken, 1/2 tj’s organic, carrots, leeks, onion, celery, whole grain noodles, whole grain dumplings (I only had 1 dumpling).   grapes

Snack: uh oh I just finished all the cookies

water: Just hit over 80oz due to chugging a few glasses earlier tonight. 

Snack: 10ish went to farmers market. kettle corn (well it is whole grain).

Lunch: 12, ham sandwich at my moms (cheese, ham, whole grain bread, butter, tomato, lettuce), peaches, pair. 

Snack: 4ish, pizza, grapes, 2 bites cake

dinner: 7ish, chicken, potatoes, salad, grapes

snack 9ish, umm homemade cookies

Water: Lots

Exercise: stretch

Breakfast 8ish: Oatmeal, a dash a milk, vanilla & agave, a few bites of Rories scrambled eggs w/ cheese (she wasn’t into her eggs this morning).  Juice/water but I only drake a few sips, I haven’t been into OJ lately, I guess thats a good thing.

Snack 11ish: a couple plantain chips & raisins, water

Lunch 1ish: two rye crackers (those big rectangular crisps things, that look healthy, I actually crave them), cream cheese, avocado, tomato, pair.  water

A nap: Thanks to Stacy who invited us to the zoo this morning and wore my kids out.  I so needed it to catch up on some sleep. 

Snack: 5:30 (I Knew we wouldn’t get dinner until 7ish so I made Rorie and a smoothie while feeding Leo his dinner).  Smoothie about 6 oz Glass, oj/plain yogurt, oatmeal, banana/vanilla/agave. yummy. 

Dinner: 7ish: 1 chicken garlic sausage (Aidels), rice/quinoa mix, green beans, salad (carrot, pinto beans, avocado, feta, tomato, a bit of dressing). 

Snack: I made cookies, yes I broke down, but here’s the thing, I am working on a recipe with less processed/healthier ingredients.  So I used half white flower (but not bleached), 1/4 wheat, 1/4 barley flower, only brown sugar.  I like them they aren’t quite as good as the regular ones but I will keep experimenting. 

Water: lots

Exercise: Need to get a quick stretch in before bed. 

Breakfast 2: 8:00 running late for work: banana (but I still packed my lunch)

Snack: 10ish: almonds/raisens/cranberries/a few chocochips

(ate about a cup of this throughout the day).

Lunch: 12:00Apple, sandwich (whole grain bread, mustard, provolone cheese

Snack : 1:30 Carrot: finished 1st 24oz water container

Snack: 3:30 banana, bowl of cereal with milk barbaros, small glass oj/water

Dinner: chicken sandwich: about 1/4-1/2 cup chicken (fajita style), 2 pieces provolone cheese, 1/4 avacodo, tomatoe, whole grain bread.  couple pieces pair, glass of water. 

Snack: pluto (okay I must be tired, I just read that I wrote I ate pluto, lol)  I ate a plum for the record not a planet. 

2nd Snack (now i am off to bed): Water, healthy granola and milk. 

Exercise: locomotor skills & stretching with my students

Bootcamp!

Lunch: Sean made breakfast for lunch, I only ate part of it.  A few hash brown bites, 2 eggs over medium, heriloom tomatoe, whole grain toast, pear. 

Snack: ??? can’t remember

Dinner: some crab, some salmon (probably a serving all together, I was feeding Leo/Rorie and cracking crab at the same time so no over eating here), salad (bit of ranch dressing, asparagus, 1 piece bread.

Snack: 2 spice Cookies my mom made

Water: lots

Exercise: 45 min. yoga,  ab work.  I tried to do  core (plank, etc.) but my shoulder was hurting to much. 

I would have blogged this yesterday but Sean wouldn’t let me on the computer.