Tuesday Nov. 3rd:
5-6 servings of veggies:
Butternut sqaush soup lunch: 1.5 servings veggies
Snack: carrots .5 serving
Dinner: taco salad: 3-4 servings veggies: lettuce, tomatoes, avacado, corn, black beans (are they a veggie?), fresh salsa, onions, bell peppers, carrots (ya I threw them in but they didn’t really go with taco salad). I know I had 1+ [...]
Filed under: Uncategorized on November 5th, 2009 | 2 Comments »
Didn’t eat great today but not bad considering we went to apple hill.
I was dissy all evening (not sure if it was car sickness or what) so no exercise.
Filed under: Uncategorized on October 24th, 2009 | 1 Comment »
Downhill today.
Exercise: Pool workout and a tiny bit of yoga with my students. I was going to do my arms/abs but I was out to late at the harvest festiville (Stacy)! lol
Filed under: Uncategorized on October 24th, 2009 | No Comments »
Okay Okay, I am behind a bit. I remember I ate good today and I did my arms and abbs with Rorie saying every few minutes what are you doing mommy! & of course why!
Filed under: Uncategorized on October 24th, 2009 | No Comments »
Okay I decided I would blod some days just not everyday. This morning I felt good or better (I think it was my choice of workout/work clothes) about how I looked.
Breakfast: 2 kashi whole grain waffles (I don’t like how they taste compared to eggo whole grain), peanut butter, raisens, water. Vitamins, pro biotic, vit. C.
Snack: I [...]
Filed under: Uncategorized on October 21st, 2009 | 2 Comments »
Breakfast: 6:30 english muffin, butter, grapes, almonds
Exercise: 8-11, coached hockey, stretched, light workout.
Lunch: Chicken salad (see recipe on previous blog), whole grain bread, carrot, apple, 4 bites mac and cheese (trader joes, frozen, real cheese).
Snack: love those cookies
Dinner: chicken noodle soup (homemade, stock (1/2 from Fridays chicken, 1/2 tj’s organic, carrots, leeks, onion, celery, whole [...]
Filed under: Uncategorized on October 18th, 2009 | No Comments »
Breakfast: 8ish, a few bites quiona cereal (didn’t like it), kashi healthy waffle, almond butter (out of peanut), a bit of maple syrup. Grapes or some other fruit, I don’t remember.
Snack: 10ish went to farmers market. kettle corn (well it is whole grain).
Lunch: 12, ham sandwich at my moms (cheese, ham, whole grain bread, butter, tomato, [...]
Filed under: Uncategorized on October 18th, 2009 | No Comments »
Sleep glorious sleep. Leo slept better last night and of course so did I.
Breakfast 8ish: Oatmeal, a dash a milk, vanilla & agave, a few bites of Rories scrambled eggs w/ cheese (she wasn’t into her eggs this morning). Juice/water but I only drake a few sips, I haven’t been into OJ lately, I guess [...]
Filed under: Uncategorized on October 15th, 2009 | 4 Comments »
Breakfast: 5:30 cheerios and milk, (Leo was up all night, I was starving so I ate this then went back to bed, while Sean took Leo.
Breakfast 2: 8:00 running late for work: banana (but I still packed my lunch)
Snack: 10ish: almonds/raisens/cranberries/a few chocochips
(ate about a cup of this throughout the day).
Lunch: 12:00Apple, sandwich (whole grain [...]
Filed under: Uncategorized on October 14th, 2009 | 3 Comments »
Breakfast: Oatmeal, fruit (can’t remeber what kind), water
Lunch: Sean made breakfast for lunch, I only ate part of it. A few hash brown bites, 2 eggs over medium, heriloom tomatoe, whole grain toast, pear.
Snack: ??? can’t remember
Dinner: some crab, some salmon (probably a serving all together, I was feeding Leo/Rorie and cracking crab at the [...]
Filed under: Uncategorized on October 14th, 2009 | 2 Comments »