Veggies
Tuesday Nov. 3rd:
5-6 servings of veggies:
Butternut sqaush soup lunch: 1.5 servings veggies
Snack: carrots .5 serving
Dinner: taco salad: 3-4 servings veggies: lettuce, tomatoes, avacado, corn, black beans (are they a veggie?), fresh salsa, onions, bell peppers, carrots (ya I threw them in but they didn’t really go with taco salad). I know I had 1+ cup red leaf lettuce (fresh from my CSA box). I ate over 1.5 cups of the other veggies combined.
Wensday 11-4-09 : 4-5 servings of veggies
lunch: 1 serving butternut squash, 1 carrot
Snack: 1/2 cup carrots
Dinner: 2 cups of salad: lettuce, tomatoes, avacado, carrots, etc. Tomato sauce (I think it counts on pasta.
Exercise: Taught 3 hi energy APE classes in a row for 2hours, stretching & yoga.
Thursday: 5 servings!
Lunch: 1/2 cup carrots
Dinner: 1/2 cup broccoli, brown rice (it was from farmers market does that count as a veggie?), 1/4 cup fennel, onions, peppers, chard (mixed in rice). 1 cup summer squash.
*I actually liked the brown rice, I sauted it in olive oild with the veggies (fennel, onions, bell pepper chard) then cooked in chicken broth, even Sean liked it and my friend ate seconds! Rorie turned it down though, she said “its not white”.
Snack: Carrot to equal 1/2 serving to bring me up to 5 servings.
Filed under: Uncategorized on November 5th, 2009
That rice sounds delicious!!
One of the best diet things I ever did was count veggie & fruit servings, trying to get myself up to 7, then 9. I found that concentrating on what I SHOULD eat was so much more peaceful than worrying about what I shouldn’t.
Taco salad is great, isn’t it? You’ve made me crave it…