Sunday Oct. 18 2009
Breakfast: 6:30 english muffin, butter, grapes, almonds
Exercise: 8-11, coached hockey, stretched, light workout.
Lunch: Chicken salad (see recipe on previous blog), whole grain bread, carrot, apple, 4 bites mac and cheese (trader joes, frozen, real cheese).
Snack: love those cookies
Dinner: chicken noodle soup (homemade, stock (1/2 from Fridays chicken, 1/2 tj’s organic, carrots, leeks, onion, celery, whole grain noodles, whole grain dumplings (I only had 1 dumpling). grapes
Snack: uh oh I just finished all the cookies
water: Just hit over 80oz due to chugging a few glasses earlier tonight.
Filed under: Uncategorized on October 18th, 2009
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