Archive for March 26th, 2013

i was pooped!

Tuesday, March 26th, 2013

Yesterday I decided to back down to 1/8 mile intervals. My legs were tired from the multitude of squats and kettle-bell swings from the day before, so I cut myself some slack. As soon as I started my first interval I knew 1/4 mile ones were out of the question. Ya know what it felt like? It felt like what I’m sure a Sumo wrestler feels like running. Do they run?
BOOM! BOOM! BOOM! Ground shaking under me. I’m not imagining it. That is how it felt every foot strike. My legs even feel big when they are tired. Like tree trunks. Anyways, that was good enuf for me. I did my mile’s worth and quit. Rest day enforced by my trunks! πŸ™‚

i heart omelets!

Tuesday, March 26th, 2013

…and here’s the one i make that I never grow tired of. For any omelet lovers out there!
It’s bigger than life!
And it’s not a MILLION calories. (lol! prob under 300)
It’s pigging out and getting away with it!

I should call it my ‘I Can’t Believe It’s Not Illegal’ omelet!

If you love salsa and spinach…and cheese, yes cheese….Eat it!

~ 1/2 carton of Simply eggs whites. Costco has delicious ones & 1/2 container is bout 120 calories.
~ Lots of cooked spinach. I use 1/2 pkg of frozen spinach(for convenience)/ thawed beforehand and nuked while pan is heating up. I use olive oil margarine but not very much!
~ All the salsa ya want. Costco again! They have great fresh salsa in a square container in the cooler section! I love anything that is ‘all i want’ πŸ™‚
~ A low fat cheese slice. Splurge a little with this one, fat free ones melt shitty, and the rest of the omelet might be a little too healthy. Imagine it!

That’s it! I pour in the egg whites, lower the heat a bit on the pan and cover them so they cook til there’s not much liquid egg left. Then I put one side, the cold salsa that has to be kept in the fridge, but i dump the piping hot spinach on top of that, and toss my cheese, which i split in half to cover the other half. Then just fold it together & when ever ready slid it onto the plate and shovel it down! I’m not that delicate with a spatula so sometimes it does not reach the plate looking very ‘omelet-ish’, but by this point I’m salivating buckets and apperance-wiseΒ  my give-a-fuck factor is Zero. 😯

Sometimes ya gotta have a big breakfast!
Cause I said so! πŸ˜›