Archive for March 24th, 2013

it’s an X-fit day…

Sunday, March 24th, 2013

Here’s my Sunday ass kicking…I’m doing these wod’s soon as I run some errands which I am running to avoid this crazy stuff which I will be happy I did. Do them, that is.  I just don’t know it yet!

!!!News flash!!! ~I’m finished and I lived through it! These little work-outs pack a mean punch. You sure get your money’s worth!

7 rounds for time of: 10:41 min.
7 push-ups
7 thrusters (20lbs)
7 burpees
7 kettle bell swings (15lbs)
7 leg lifts oops! I forgot these, but my heart was thumping like crazy without them. This deceptive little W/O  was the toughest of them all!
——————-

21-18-15-12-9-6-3 reps of:
Crossfit sit-ups
Squats                    Time: 6:44 min.
——————-

Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 15-20 lbs
10 Box jumps, 18 inch box ( I did 8″ on my step, cautious about hamstring)
10 Bench dips
10 Crossfit sit-ups         Rounds completed: 8 total plus the KB swings and Box jumps.
———————–

simple truths…

Sunday, March 24th, 2013