I did a mile of intervals again today and I advanced myself up to intervals of 1/4 mile. I did them at a mellow pace and was very careful. If I so much as imagined I had felt a twinge in my bum leg I would had stopped right away. I was impressed that I did so good and that I’m adapting to the strange numbing sensation that appears in that hamstring as I run. It didn’t seem as severe today, so I’m encouraged by that. I’m frigging surprised that I ran two days in a row with no complications. Oh happy me!
No running tomorrow. I’m going to do a few cross fit wod’s. Not sure which ones yet, but they aren’t going to tickle!