Because I love me so much I showed myself a lot of love today. I worked out twice. Thank-me very much, I needed that! I kind of dug this double dose of self love. I’m going to try and make a habit of it. The sooner I can get my weight back closer to a healthier weight range all the better. Focus. Discipline. Sweat…a shitload of sweat.
am- circuit training with weights/plus several sets of sit-ups and modified pull-ups.
pm- cardio & weights.