first weigh in (day 8) March 2, 2012
I went in for weigh in thinking if I lost 5 I would feel good about the week. I went over my food log with my coach and she was very appreciative of the fact that I wrote everything down….even the one strawberry I just had to have one night. I confessed to her about the day I went a little insane from hunger and ate a handful of almonds. whatever this diet does..or any diet does is make you appreciate food. everything tastes better. I was grateful for the almonds and it did not seem to slow/stop the progress.
Then I got on the scale and I tried not pay much attention….because I know how ridiculous it is to give this little square metal box so much power over my thoughts and behavior.
CW: 224.8…ok 225!
I do know this loss is some muscle, fat, and mostly water, but I feel better and can move a little easier AND it gave me a tiny bit more strength to move onward with this journey.
I have my official weigh in next week ( at 2 weeks) on the bio-impedance machine. It will measure fat, muscle, bone, water, etc….
p.s. the soy patty is horrible!