So I’m thinking, since I have a dietary “guide” from my personal trainer, maybe I should actually use it. Its not terrible. It’s actually quite nice- berries, yoghurt, muesli, even low fat yoghurt. Its supposed to be a guide, some ideas and general suggestions to get the jist of a more whole foody diet, which [...]
Back, almost 8 months later. Weight loss has slowed, but since I had a very long plateau from Jan to Sept I am accepting any loss and am happy. I am now looking not just at how many calories I have, but how I am getting them as well, developing sort of “whole food” tendencies. [...]
So im back, again. Its incredibly hard to get back into the swing of things, both eating and exercising wise. This week I am aiming to get my eating under control (i failed to yesterday, but today is a new day and im sure its 100% possible) and just go to training 3 times a [...]
Anyway, not much more to report here weight loss wise. I did pretty well this week to lose a bit more than i had lost since wednesday, giving me 900g lost over 2 weeks (since my battery died on my scales) which sounds spot on. So im pretty happy with that, especially since the xmas [...]
I havent blogged for a while, i know. I think ive been doing ok, but its hard to say since the battery on my scale has died >.< really must replace that battery…
Anyway, i have also been distracted. My distraction is called Molly, and she is gorgeous
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”
— Hippocrates c. 460 - 377 B.C.
So im not looking forward to weighing in this week. I weighed myself mid week and was up to 74kg. Yesterday [...]
Are really nice. Especially surprise ones.
image from http://modobs.wordpress.com/2008/02/25/an-overwhelming-moment/
i must report a splurge lats night. Well, i was hungry when i came home from training and so i tried to have a cup of tea and a biscuit since i was close to the limit calorie wise already. But that didnt work, so i figured if i was hungry then i should eat [...]
I was thinking today on the way to training about weight loss. And about overweight pets. I mean, take cats for instance. You have a fat cat, you put it on a diet and it loses weight, but you cant really make it exercise. You could walk a dog to burn some fat, but you [...]
Today is the first day of my summer holiday, having finished my last exam yesterday. So of course the first thing i am doing is planning my work out for the next couple of weeks. It’s a little tricky because i am not entirely sure when i am working, but i can be flexiable, swap [...]