So I’m thinking, since I have a dietary “guide” from my personal trainer, maybe I should actually use it. Its not terrible. It’s actually quite nice- berries, yoghurt, muesli, even low fat yoghurt. Its supposed to be a guide, some ideas and general suggestions to get the jist of a more whole foody diet, which doesnt rely on calorie counting. The only thing is that because I use it as a guide, I tend to gradually stray further and further from it, so by the end of the day my diet looks signficantly less like the diet suggested. So I thought, may be I should try sticking to it exactly for a week. See how it goes. Just a week. Its not that hard, right? I like these things. Berries. Fruit. Yoghurt. Nuts. Low fat ice cream (ok, so I’m over emphasising how much low fat ice cream I get to have, really its only a small scoop a week. We all have things we cling to in order to get through). So I might post what the plan is each day, and what I actually have each day and see what results I get (with exercise of course). Gonna give it a go