Archive for May 21st, 2013

5/21/13 Feeling GREAT

I am feeling great on this new medicine - well not really “feeling” any different but am down 10 lbs since last Monday.  I can feel it in my clothes and in my mind.  I am still taking the trial (lower) dose and tomorrow will be the first day on the full dose.  I am a little nervous and wishin I could continue on the lower dose until it stops working and then move up but since thats not how it works I will proceed as directed.

Work out Sunday was great.  I was not able to do anything yesterday since the boy had a baseball game last night.  They were able to get it it in - had a storm come through 45 mintues before the game but the sun came out at game time.  Little extra work to get the field prepped AGAIN but we got the game in.  They won 12-2.  

I want to run tonight and will do my best to get a short 1/2 hour run in before I go to town again tonight for yet another baseball game.  This time it’s nephews game.  Games almost every night this week - bring on the baseball.

The plan for today is to work all day run home and hop on the treadmill and bust out 30 minutes - jump in the shower and rinse off and head to the ball field.  I am going to start the Couch to 5K day one today to test the waters before my group of followers (38 so far) start training in June.  Day one is 5 minute warm up, 60 second jog/90 second walk for 20 minutes end with 5 minute cool down.  This is what I think I might do if I have time.  1 mile run then the 60 second jog/90 second walk for 20 minutes.  I should have time if I hussle out of here after work and don’t waste any time.