This week is recovery week for me and I have no plans to work out. I am just now to the point of not making weird noises when I get up and start walking or heaven forbid I try to walk up or down stairs.
Sure wish I could take a nap right now.
Here is my plan post race – rest, rest and some more rest this week. No work outs planned at all for a full week. Watching watch I eat and looking to cut calories drastically this week.