Archive for May 14th, 2013

5/14/13 Recovery Week

This week is recovery week for me and I have no plans to work out.  I am just now to the point of not making weird noises when I get up and start walking or heaven forbid I try to walk up or down stairs. 

Sure wish I could take a nap right now. 

Here is my plan post race - rest, rest and some more rest this week.  No work outs planned at all for a full week.  Watching watch I eat and looking to cut calories drastically this week.