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	<title>health health health!</title>
	<link>http://www.3fatchicks.com/diet-blogs/ican2010</link>
	<description>3fatchicks.com weblog: weight loss/health gain journey!!!</description>
	<lastBuildDate>Tue, 01 Dec 2009 13:31:03 +0000</lastBuildDate>
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	<item>
		<title>Day 23</title>
		<description>I met goal 1 today!!! Well yesterday actually. so my next goal will be 153 which is JUST TWO POUNDS AWAY! I hope I get there soon. Man……I dunno why, I’m just losing hope. what if i doesnt work out and I can’t become 123lbs……The change is so slow…I feel ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/ican2010/2009/11/07/day-23/</link>
			</item>
	<item>
		<title>Day 20</title>
		<description>i've lost one inch off each of my legs. which feel amazing actually. down two more inches and I would no longer have to feel them slide against eachother when I walk :&#124; lol, can't Wait till that day! and I'm also down one pound! so now I'm 156 lbs

I ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/ican2010/2009/11/04/day-20/</link>
			</item>
	<item>
		<title>Day 18</title>
		<description>hmm...I think there was something very wrong with the scale at the new gym. there is NO WAY I've lost 6 pounds in the last three days (I measured myself on thursday night and I was definitely 156 NOT 150). I look the same, I measure the same around my ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/ican2010/2009/11/02/day-18/</link>
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		<title>Halloween Horror!</title>
		<description>OmGOSH what did just happen?! I ate so much candy! I did so well yesterday at the pumpkin carving party...I only had a few smarties and half a bite size aero! and tonight? it's as if the ghost of halloween went inside me and fed me like....i dont even know! ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/ican2010/2009/10/31/halloween-horror/</link>
			</item>
	<item>
		<title>Day 15? I&#8217;ve lost count!</title>
		<description>Ugh the disappointment. I saw pictures from like two years back and I look so nice (I'd gone on a weight loss plan then as well and had ended up losing quite some. excetp I gained it al back (and more) because....because I just quit. I thought I looked nice ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/ican2010/2009/10/31/day-15-ive-lost-count/</link>
			</item>
	<item>
		<title>Day 13</title>
		<description>Today was pretty good. I had the following:

1 sausage, 1 egg, 1 glass of milk with iced coffee mix, 1 granola bar, 2 servings rice and shrimp and lots and lots of water. I'll have apples as a snack late tonight.

I also went to the gym and burned:

253 calories on ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/ican2010/2009/10/29/day-13/</link>
			</item>
	<item>
		<title>Day 12</title>
		<description>Arrgh today has been one of most unproductive days so far. I woke up and measured myself, I have lost a little around my chest and thighs so thats good. I should have goneto the gym but was too stressed about my courses that I felt too guilty to go to ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/ican2010/2009/10/28/day-12/</link>
			</item>
	<item>
		<title>Day 11</title>
		<description>So I weighed myself today and I have lost 2 pounds!! only 3 more pounds till my first mini goal!! </description>
		<link>http://www.3fatchicks.com/diet-blogs/ican2010/2009/10/27/day-11/</link>
			</item>
	<item>
		<title>Day 7 tGif</title>
		<description>Today I woke up around 10 30 and had two fried eggs, 1 bread, half an apple and tea. I headed to campus, had a class and a 2 hour lab right after and I found out my lab mark, A-!!! So relieved! This is one of hardest classes I ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/ican2010/2009/10/23/day-7-tgif/</link>
			</item>
	<item>
		<title>Day 6</title>
		<description>How did I suvive through today and not totally ail my two midterms?!

So I couldnt study last night at all and tried to go to sleep but couldnt till 12 or 1. I intended to wake up at 6 and study for my first midterm which was at 10 but ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/ican2010/2009/10/22/day-6/</link>
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