Today was pretty good. I had the following:

1 sausage, 1 egg, 1 glass of milk with iced coffee mix, 1 granola bar, 2 servings rice and shrimp and lots and lots of water. I’ll have apples as a snack late tonight.

I also went to the gym and burned:

253 calories on the treadmil and 200 calories on the eliiptical.