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	<title>why did i wait so long?</title>
	<link>http://www.3fatchicks.com/diet-blogs/hveeck</link>
	<description>i guess this blog is about my journey with weight loss and getting healthy</description>
	<lastBuildDate>Fri, 07 May 2010 04:02:14 +0000</lastBuildDate>
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		<title>so far, so good</title>
		<description>Ok, well.... so far so good. I've been doing "good" since the 1st of may. worked out 4 times this week and stayed on track for the most part. tuesday I went a little crazy with some popcorn, but no binges! I've been within my calorie range for the whole ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/hveeck/2010/05/07/so-far-so-good/</link>
			</item>
	<item>
		<title>bloat</title>
		<description>why is it that right now, still over 100lbs lighter than my start weight, I feel so much more fat, bloated, lazy and disgusting than I have ever felt before? wtf?  I know the answer to this, but it is frustrating. the answer is... because I have gained over 20 ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/hveeck/2010/05/01/bloat/</link>
			</item>
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		<title>4 months!</title>
		<description>I cant believe It's been four months since I've blogged on here! time flies.  I see a lot of new blogs, and a few old ones that look familiar. anyway, I guess I will update you all on my situation. since I last blogged, the stress in my life seems ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/hveeck/2010/04/18/4-months/</link>
			</item>
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		<title>happy new year!</title>
		<description>thank you for you kind comments. they help.  Today I am feeling a little better than the last time I wrote.  I am still stressed to the max, but I am at work now and I seem to function better at work. I think I have a new emotion every ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/hveeck/2010/01/01/happy-new-year-2/</link>
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		<title>my life is upside down</title>
		<description>the last couple months have been hell!!! I have had no will to write in this blog, and dont know when I will be able to get back, mainly because I am focusing on my family life right now and not so much my weight loss. unfortunetely, when disaster happens, ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/hveeck/2009/12/28/my-life-is-upside-down/</link>
			</item>
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		<title>omg&#8230;freaking out</title>
		<description>I just went on my progress page and noticed that I've only lost 7 lbs in the last six months!!!! that is just unacceptable to me.  I knew I was stahling and not progressing, but I think I was in denial at how long it has been.  How depressing! something ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/hveeck/2009/11/22/omgfreaking-out/</link>
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		<title>feeling out of control</title>
		<description>wow, its been a while since ive wrote on this blog.  No excuses really, just not feeling bloggy.  Things have been pretty hectic around my world lately and I have a feeling its taking a toll on my eating habits and weight loss, or lack there of.  I notice there ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/hveeck/2009/11/21/feeling-out-of-control/</link>
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		<title>so long obesity</title>
		<description>Just wanted to share some great news!! I made it out of the obesity category today! finally just overweight.  Just this week I have lost 4 lbs! dont ask me how because I haven't changed anything much. maybe my body is just finally moving past my plateau.  I hope so ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/hveeck/2009/09/20/so-long-obesity/</link>
			</item>
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		<title>issues</title>
		<description>well, I've been bouncing around 179/180 for about a week now. I think the 177 was just a fluke or something. IDK but I really need to do something else because at this rate I will never get to 135!  It seems like just when I think Im starting to ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/hveeck/2009/09/06/issues/</link>
			</item>
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		<title>wow, its been so long&#8230;</title>
		<description>I haven't blogged much lately. i dont have much of an excuse.  I am still doing good eating and working out. It really is my life now and I can honestly say I dont think I will ever revert back to my old ways.  It has been 17 months since ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/hveeck/2009/08/22/wow-its-been-so-long/</link>
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