omg…freaking out November 22, 2009
I just went on my progress page and noticed that I’ve only lost 7 lbs in the last six months!!!! that is just unacceptable to me. I knew I was stahling and not progressing, but I think I was in denial at how long it has been. How depressing! something has got to change. My binging and eating crap is what has to change. my mind set has to change. I have to get with the program, or I will never lose any more weight. I know maintaining is still great, but its not where I want to be. I want to get to a normal healthy weight of about 135-140!!
round, thank you so much for your comment. I think we must be a lot alike… I have heard a lot of people say that they had trouble getting past the 180 mark. May be it is because of the fact that the clothes are easier to buy, and yes, i do feel so much more normal than I use to. I feel much healther and energetic, but its just not where I want to end up. I want to move forward and lose the rest of this weight so bad. I appreciate your words. thank you
I do believe i “eat” my emotions and problems instead of talking them out. Honestly though, I dont see any other solution. my problems have no solution, at least not at the moment. but, i know eating them is no solution either, and its just causing me more stress and depression.
next week we are going camping, for thanksgiving…. I really dont know how I will stay on track with a camping trip, but I will try. wish me luck.
today I did 40 minutes elyptical, 10 min stair stepper, and half hour of upper body weights
B- fruit smoothie with nonfat yogurt, flax seeds and soy milk
L- veggie riblet, asparagus
S- cottage cheese double, apple
D- tomato soup
S- rice crispies with skim milk