so long obesity September 20, 2009
Just wanted to share some great news!! I made it out of the obesity category today! finally just overweight. Just this week I have lost 4 lbs! dont ask me how because I haven’t changed anything much. maybe my body is just finally moving past my plateau. I hope so anyway. today I finally feel like Im moving in the right direction again. I haven’t had any bad cravings in a couple weeks and haven’t binged either. I am determined to stay on this track! hope everyone is well. haven’t posted my food in a while, so here goes:
B- fruit smoothie with nonfat yogurt flax seeds, strawberries, blueberries and banana
L- healthy choice spinach, portabella parmesean meal
S- sunflower seeds, cottage cheese double
D- subway turkey on wheat 6 inch with vegies and mustard only
S- coffee, 100 cal pack natural almonds
S- weight control oatmeal package
OH BOY I AM SO EXCITED FOR YOU!!!!
Congratulations on losing 4 lbs and breaking out of a stall!!
Even more congrats on getting out of OBESE!!! That is one of my Biggest Milestone goals. In fact, although I hope my stabilisation weight will be lower than that, it’s the last concrete goal I can identify right now- so I can imagine (even remember) how it feels!
GREAT JOB, I am very proud of you!
WTG GIRL! *hugz*
congrats! The menu looks yummy. Hope all is well and continuing onward in great fashion
September 20th was the last day both you and Eileen posted. Just noting the co-inky dink. Hope all is going well.
Where are you?