why did i wait so long?

i guess this blog is about my journey with weight loss and getting healthy

Lesson learned July 9, 2009

Filed under: Uncategorized — hveeck @ 11:38 pm

so, after not having sugar (white bread and pasta included) for more than 2 weeks….. I caved on sunday. My hubby made this spinach dip that is just irresistable. the spinach dip is spread onto italian bread.  so, I thought…. I’ve been doing so good that I “deserve” some of this, right?  wrong!!!!!   It was good, dont get me wrong. But was it worth the horrible cravings that made me go into a deep depression all week?  NO!! definetely not worth it.  I mean, I was seriously on a roll without sugar. No craving for sugar, it was wonderful.  Then after the bread incident I had uncontrollable cravings for all things sugar. Ice cream, frosting, cookies, bread…….All that shit, it was all I could think about for days.  This put me into a depressed mood, because I felt so out of control.  Like I seriously had a problem.  I mean, your days should not be filled with thoughts of food, consuming relentless, day dreams of food.  Its just crazy!! I also felt like I was missing out, like I shouldn’t have to go without this stuff (it just isn’t fair).  Over and over again in my head.  I felt so much better when my body was without sugar, and without the cravings for sugar.  I have totally learned my lesson here.   I feel better without sugar, and my brain functions better when I am without sugar.  I can control my eating much better without sugar…so,    NO MORE SUGAR!!! plain and simple.  I can’t have this stuff, obviously I have issues with sugar.  It is addicting and has a hold on me, so just like drug addicts have to go cold turkey (not just have it once in a while) I have to go cold turkey with sugar.  LESSON LEARNED!

 

4 Responses to “Lesson learned”

  1. beerab Says:

    It might have tasted just as good with like a whole grain bread? I don’t know if you still eat whole grain breads.

  2. paperskin Says:

    I know what you mean about one bad incident setting you up for another. I feel that way about real pop. I limit myself to 1-2 diet pops a week, but if I touch real coke, it is OVER.. I just continue to crave it and crave it.

  3. round Says:

    Next time skip the bread and grab a SPOON.

    Most dips are high fat, low carb, and it’s the stuff you dip into it that gets ya. You can also try dipping low-carb veggies…

  4. tracy7151980 Says:

    **HUGS** Well It sounds like it was a bad week of cravings. I think you might have gooten a yummy 100% whole wheat bread might have been better- I try to avoid white breads and pastas too.

    How has this week been going? Are you sugar free? :)

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