why did i wait so long?

works been busy, but i wanted to get on and write a quick post because it might be until thursday that I can get back on here :(  I am off again another four days in a row. I really love that. even working full time, i still get four days off. thats the benefit of working twelve hr shifts.  so, weigh in was today. I weigh 190.0. I was so hoping to see the 180’s but, maybe next week.  Its been about two weeks since I’ve had a cheat of any kind. so, today, when I wake up I am going to get some chicken wings. been craving them for some reason.  My plan is to not go crazy, not binge, not make my self so full i am sick, and not eat junk all day long. I’ve decided I will probably give myself a treat every other week. so my once a week cheat day has now become a twice a month treat meal.  :D  as long as I can contain it to that, I will be on track.  Its been so much harder to see the lbs come off at this smaller size.  it seems those days of losing four lbs a week are long gone for me. thats OK though, i was expecting it to slow down, and it sure has.  This week I plan to go to the beach at least once and ride my bike a few times.  Doing outdoor activites really keeps me going mentally.  I hate being cooped up all the time. working midnights, you really need some time in the sun. well, I’ll catch up with you all next week. we need to order another charger. ugh….