Im a lazy ass February 9, 2009
I feel so lazy and lethargic today. I hope Im not coming down with something. No gym today… I barely moved from the couch. ugh… I hate days like this. Tomorrow I am going to work out twice. No excuses. I need to be more disciplined. Im sure I feel lethargic today because of my cheat meal yesterday. Oh how I wish I could stop myself from doing a cheat meal/day. Why can’t I just have more will power? Of course if I just controlled myself , that would be helpful. But, i usually go way over board and make myself way too full. I feel like after a cheat meal, I have to start all over again. Like Im right back to 305lbs. I know Im not, but thats the way i feel. And the horrible thing is, i do it to myself. Its all my fault. ugh….. Im such a hippocrit.
today’s food:
B- fruit smoothie with non fat yogurt
L- roasted brussel sprouts with olive oil and baked orange roughy
S- skinny dipper ice cream
D- cheerios with light soy milk
Eh, it’s that evil full moon playing a number on you. You are very disciplined! Look at you and your progress! I’m sure a small break was warranted.
I don’t know how I feel about cheat days/meals. I always think I want to do one, but never wind up actually doing it. I know they’re a powerful motivator for some and a good mental break. It’s all up to you babes.
I wonder what I would have for a cheat? Today I would pick… sugar. I’d just freaking eat brown sugar with a spoon!
Hey! Be nice to yourself or I’m gonna have to kick yer ass. Ha!
Really, though, don’t be calling yourself Lazy Ass or hypocrite, because you are neither. You worked VERY hard - and clearly demonstrated your inner strength - to get where you are now and one day off doesn’t change that. It’s okay, you’re allowed to have days where you don’t feel 100%. (I hope it’s not the flu or a cold or anything like that.)