thank god for exercise January 29, 2009
exercise keeps me going when I think I might binge, It keeps me motivated, and inspired. Thank god for exercise. When I obsess over the food I want, but know I shouldn’t have, exercise gets my mind off of it. When I do over eat and induldge once in a while, exercise helps me get back on track and helps me burn off those extra calories. Exercise boosts my weight loss up a few notches and without it, I would not lose as quickly. Exercise makes me a stronger mother and wife and person, and makes me more efficient in my job. exercise makes me feel more confident and gives me more self esteem. Exercise helps me release stress and is an antidepressant. exercise helps me get a good nights sleep even with insomnia. I love exercise and am so thankful for it 
Sometimes I just have to ramble. sorry 
You’re so right! Exercise is so much more than flopping around - it sets the tone for everything.
Honestly, I feel sorry for people who won’t give it a shot, they don’t know what they’re missing. It’s so much more than weight loss, as you know. It’s critical!
If it weren’t for exercise, I will have given up on this quest a LONG time ago. I think I got lucky. Something spurred me on to get through a few weeks of exercise and see the results. I hope I never go back to the way I was living. Ramble on…