Friday January 23, 2009
I’ve had a not so good week. I guess it wasn’t totally horrible. monday I worked, ate good but no exercise. tuesday and wednesday i ate clean and worked out (although wednesday I ate a little too much). Then yesterday was total mayhem. I started out good but ended up with a huge binge. Honestly, this may sound wierd to some of you. But I think i needed it. I have been very stressed lately. I have been dreaming about food. Day dreaming and actual dreaming! I have been very short with people, and just in a bad mood for a while. I think it had to do with me missing some of my Old favorites. When all you think about all day long is eating…. you can get a little aggitated. So I got all of my eating out of my system yesterday and today I feel so much better. I went to the gym early and had a great work out. I am making a new goal for myself to eat clean for two weeks straight. no treat meals for fourteen days. Then I will treat myself again. I think now that I was able to eat what I wanted yesterday, I will be more focused for the next couple weeks. I hope this doesn’t sound like I need mental help. saying that a binge has helped me stay on track. But, thats what I am feeling so…….
I lost another two lbs this week. (before binge) I weigh 217.4!! last week I weighed 219.4. I think my scale likes the .4 for some reason. lol. So obviously I wont weigh myself for a few days now. well, i dont know what else to write about. have a wonderful friday!
wow 217, collar bones and a whole lotta touching going on! How exciting! I loved your posts, just caught up on them. Love the foods you’re eating. Will have to try the shrimp scampi one day. I just never have wine around. we don’t drink it. We usually have beer and wine coolers though.
we’ll need a new progess pic sometime soon huh? The last one was at 235. Wow… you’re almost at 200! How exciting.
That’s funny that you say your scale loves the .4 number because mine loves the .5 number! I am RARELY on a solid pound (only does half increments). I just call myself the half pound kinda girl!
You know, the whole feeling depressed because you can’t eat what you want. I had a similar experience. My kids went to Chuck E Cheese for a bday party and I had planned to eat from the salad bar, which I did, and even though I usually don’t like their pizza at all, it smelled soooooooo good yesterday. So, I ate two small salads first with only veggies and then had two of the smallest slices I could find. And they were small! It made me feel better. The down side was that I had cravings that I had to battle the rest of the night. That wasn’t fun. But I made it and I was the same weight this morning so couldn’t have done too much damage!
I wish you the best in your weightloss. You look like you have things under control and are doing well.
mac